Showing results by author "Rebecca Lo" in All Categories

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

When Molly married Alex, she thought theirs would be the perfect future. But after a night out with his twin brother, Graeme, a terrible injury leaves Alex with permanent brain damage. In a single moment the man she married is transformed into someone new. Someone who has forgotten how to love her. And someone Molly isn't sure if she can ever love again. How can she stay married to a man she doesn't know? Should she let the future she dreamt of slip from her fingers?

From rampage killers to hunters that seek out human prey in the shadows of the night, this serial killer anthology is a collection of horror stories. Collectively these men were responsible for hundreds of deaths, and they all belong in the realm of the worst serial killers to date. Delve into eight different cases and explore the heinous deeds committed, the background of each killer, and the apparent motives for their crimes.

Sometimes things are more ordinary than you think. And sometimes they're a whole lot odder than you can possibly imagine.

Rebecca Front has always drawn on experiences from her life in her award-winning acting and comic writing. In her debut book, she reveals herself as a master storyteller: sharp, witty, honest, and highly attuned to the absurdities of life and the oddities of human nature. By turns poignant, comic, and uplifting, Curious is a book of stories, all of them true, though sometimes perhaps a little bent out of shape in the telling.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Probing the life and work of Kurt Gödel, Incompleteness indelibly portrays the tortured genius whose vision rocked the stability of mathematical reasoning—and brought him to the edge of madness.

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.

Two days before an auction of the contents of High Gates House in Borrowdale, Christopher Henderson bumps into Jennifer Reade, the heir to the entire estate, and the expected recipient of the proceeds of the house clearance sale. She discovers a dead man in the cellar of the house but threatens and cajoles Christopher into remaining silent about it until after the auction to avoid complications and delays. The auction begins but is soon halted by the police with the news that a murder has been committed.

A successful film professor and podcaster, Bodie Kane is content to forget her past: the family tragedy that marred her adolescence, her four largely miserable years at a New Hampshire boarding school, and the 1995 murder of a classmate, Thalia Keith. Though the circumstances surrounding Thalia's death and the conviction of the school's athletics coach, Omar Evans, are the subject of intense fascination online, Bodie prefers-needs-to let sleeping dogs lie.

Lily Brown prides herself on her organized, surprise-free life. Whether it's a charity yoga for polar bears or crafting a ninety-six-piece balloon arch, Lily always goes the extra mile. But when her adoptive father asks her to reconnect with her birth mother, Lola Starr – a legendary pop punk singer who vanished from fame – Lily decides to venture off the well-trodden path. With her best friend Seb, Lily tracks Lola to her humble hotel on the beautiful Isle of Skye in Scotland, far from the glamorous life she imagined.

How do you identify a ruthless killer when you can’t even recognise your own face in a mirror? Returning to work following an accident, Detective Inspector Ray Patrick refuses to disclose he now lives with face blindness - an inability to recognise faces. As Ray deceives his team, he is pulled into a police operation that targets an international trade in human organs. And when he attempts to bring the organisation down, Ray is witness to a savage murder. But it’s a killer he will never remember.

There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.

For more than a decade, while the First War of Scottish Independence rages, fierce warrior Conall MacGregor has dreamed of the revenge he will have against the man who robbed him of his family and home. To this end, he abducts the daughter of his enemy, hoping to force a marriage and reclaim what is rightfully his. He has no idea that the stubborn lass will turn his world upside-down, and that he will be the one held captive.

Teacher and former rugby league player Chris Dawson appeared to have it all - a loving family and a beautiful home in Sydney's Northern Beaches. But in the summer of 1982 his wife Lynette disappeared and not long afterwards Dawson married a much younger woman, a former student. Less than a decade later this young woman escaped the marriage and went to the police to record her suspicions that Dawson had been involved in Lynette's disappearance. A homicide investigation followed but got nowhere until 1998, when Detective Sergeant Damian Loone was handed Lynette's file.

This DSM-5-TR reference audio study guide by the Davidson's, is an indispensable resource for mental health professionals who are integrating the study of the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision into their busy schedules. This audiobook is perfectly suited for those looking to maximize their time while commuting, exercising, or engaging in other daily activities.

When Izzy Astor gets on a plane to go home, she isn’t expecting much. It’s the usual holiday travel experience: busy, crowded, stressful. Then she spots her seatmate, who is anything but ordinary. Nate Phelan sports dark hair, blue eyes, and a deliciously rugged charm that Izzy can’t resist. Their connection is undeniable. Izzy never believed in destiny before, but she does now. Just ninety seconds after takeoff, their plane goes down in the Missouri River.

The breathtakingly beautiful story of one little girl and her five paper dolls. A string of paper dolls go on a fantastical adventure through the house and out into the garden. They soon escape the clutches of the toy dinosaur and the snapping jaws of the oven-glove crocodile, but then a very real pair of scissors threatens. A stunning, rhythmical story of childhood, memory and the power of imagination from the author of The Gruffalo.

When the body of a herdsman is discovered in a farm building, Detective Sergeant Den Cooper is more than happy to cast local farmer Gordon Hillcock in the role of chief suspect. After all, it is a well-known fact that there was no love lost between Gordon and the victim. And besides, Den has a little grudge of his own - Gordon is currently dating his ex-fiancée, Lilah. However, Den did not plan on Lilah’s determination to protect her new lover....

True stories inspired by one of the most iconic, beloved, best-selling books of our time. In the 10 years since its electrifying debut, Elizabeth Gilbert's Eat Pray Love has become a worldwide phenomenon, empowering millions of people to set out on paths they never thought possible, in search of their own best selves. Here, in this candid and captivating collection, nearly 50 of those people, as diverse in their experiences as they are in age and background, share their stories.

In No Greater Love, Rebecca McLaughlin walks us through the highs and lows of friendship love—a love that’s been neglected and malnourished in our modern world. She draws especially on Jesus in the Gospels and on Paul to show how powerful and precious Christian friendship is and how we can walk through the hurt, loss, and disillusionment that comes from broken friendship trust. Beginning with the words of Jesus on the night he was betrayed and abandoned, she points us to his battle-tested love as the unending source of our best love for one another.