Showing results by narrator "Cathy Weber" in All Categories

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Tomorrow is the big day. The most important game of the year. You've been training hard for weeks to win. But then suddenly you feel anxious and have doubts about whether you can really do it... No matter whether you're an amateur or a competitive athlete - this or similar situations are experienced by everyone. Many top athletes like Tiger Woods or Michael Schumacher know that athletic success is often associated with personal willpower - to be able to stay calm in crucial moments.

I'm sure you already know this: Negative feelings such as fear, anger, and hate, or deficits are counterproductive and a sign that you should make changes to your life. The first step in doing so is increased awareness. Either that, or you have the feeling that your quality of life would increase significantly if you were to pay more attention to your inner voice and block off negative vibrations coming from the outside.

Oh no, not another day like this! Stress at home and at work, a full schedule and then some bad News... Anyone can see that you're panicking, your mind is immediately full of worst case scenarios, you feel paralysed. There are however people, unlike you, who remain completely calm and in control in similar situations. You regard such people as reliable and strong as an oak, firmly rooted in the ground, and who can't be easily knocked down.

Do you remember that feeling of butterflies in your stomach in the first weeks or months of your relationship? That wonderful feeling of being in love? That period of time during which we find everything about the other person to be simply wonderful, and yearn to spend every waking moment with them? As the years go by, the butterflies in your stomach slowly give way to a deep intimacy and closeness - which are equally important for a fulfilling and enduring relationship.

"If you don't know where you want to go, then you don't have to ask the way!" says the Cheshire cat to Alice in "Alice in Wonderland". Goals, whether personal or professional, are important to our life. Goals motivate us and provide us with guidance and the direction we want to go. Without goals we just "tread water" and waste time and energy. But often it is easier said than done - both when it comes to setting goals and sticking to them.