Showing results by author "Mind" in All Categories

Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? Up to three in four adults are so-called overthinkers. Fortunately, you’re not doomed to remain an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies. This audiobook will help you leave worries and anxiety in the past.

Stop overthinking and find peace of mind, change your brain effectively to become smarter and break free from bad habits, declutter your mind to learn better, become more efficient and avoid stress, master your emotions, and take charge of your thoughts to find more peace and happiness...then keep listening....

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

Stress has become synonymous with modern day life, and jobs are more stressful than ever. With strict deadlines, the pressure to perform, and the never-ending cycle to one-up the competition, it's no wonder why stress and anxiety are higher than they have ever been. But there is one stress-relieving secret that many people have yet to even try: meditation. This meditation script was made to relieve stress, reduce anxiety, and help with insomnia, so you can live a happy, stress-free, and blissful life.

Exploring frontiers of contemplative science—discussing mind, meditation, and more.

I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.

If you feel a hidden potential exists within you, that you’d like to express in your life...then keep reading. Maybe you feel inside you there’s something special, a secret energy ready to explode and release your real power.... But you don't know how to bring it out yet and live at your highest potential.

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

During a conversation, only 7 percent of what we communicate consists of the literal content of the message. The remaining 93 percent is regulated by para-verbal and non-verbal communication. Did you know this? The human psyche is much more elaborate than you might think. A person can say one thing, but think of something else. It is only by analyzing the verbal and para-verbal aspects of communication that it is possible to know what that person is thinking!

Let world renowned author, teacher, psychotherapist, and shamanic practitioner Dr. Steven Farmer support you on your path to wholeness. Dr. Farmer will explore topics like connecting to the spirits of nature, overcoming life obstacles, healing from trauma, and incorporating shamanic principles and practices to enhance your lifepath. As a psychotherapist and shamanic practitioner, Dr. Farmer can help you deepen your spirituality and let go of blocks that are holding you back from your higher purpose. Listen in for fascinating guests, conversation, and music to help you as you move through life...

This isn't just about self-esteem; it's about equipping your teen to navigate both mental and physical challenges, laying a foundation for a fulfilling life. This guide goes beyond textbooks, offering essential life skills like effective communication, decision-making and problem-solving. From cooking to cleaning and driving a car, we've got it all covered.

Andrew will be tapping into the many connections he has made around the world with spiritual teachers, scientists, scholars, and experts to offer you the latest from leaders in lucid dreaming and the study of mind.

Do you ever feel like you’re being watched? Don’t trust the government? Are aliens real? Is time travel possible? Will artificial intelligence actually take over the Earth? Do ghosts actually exist? Is Bigfoot real or just media hype? Are all UFO reports falsified? These questions are only the beginning...Become a supporter of this podcast: https://www.spreaker.com/podcast/troubled-minds-radio--4953916/support.

Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet. Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors.

Snakes are one of the most fascinating creatures on the planet. With their unique anatomy and behavior, they have captured the imagination of people for centuries. In this book, you will explore the world of snakes and learn some interesting facts and myths about this amazing creature.

Podcast coacheille, työnohjaajille, valmentajille ja kaikille muillekin vuorovaikutuksesta kiinnostuneille. Podcast, jossa työnohjaajat Backman ja Ennoila pohtivat ääneen vaihtuvien asiantutkijavieraiden kera, miksi ihminen ajattelee niin kuin ajattelee, tuntee niin kuin tuntee ja toimii niin kuin toimii. SISÄLTÖVAROITUS: Tämän podcastin kuuntelu saattaa vakavasti nostaa (työ)hyvinvointiasi.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Welcome to Momfessions-the podcast that will normalise all of the challenges we experience as Moms and give you the tools you need to navigate them. I’m Laura Guckian, Life Coach, Founder of MIND MOMMY COACHING® and most importantly a Mom of 3. This podcast is unlike any other Motherhood podcast. Because you will be my guests. Each week, I will invite you to share your Momfessions. A Momfession is a challenge or experience that you are afraid to share. The things that make you feel like you are doing this whole Motherhood thing wrong. I am going to help you recognise that you are not the ...