Showing results by narrator "Rachael" in All Categories

Liberate yourself from your past, find closure, and move on to the healthy and positive future you deserve. Today is the day to let go of any past baggage and let yourself heal. Let Rachael Meddows show you how with this soothing hypnosis and guided meditation program.

It has been said for years that smoothies are extremely healthy options for those who want to get the nutrients that are necessary, and for those who want to maintain their current weight or get rid of those extra pounds. Smoothies for Athletes and Weight Loss is not only a great collection of recipes and poignant advice for athletes, but it can also be used by persons that just want to have a healthier diet in the long run.

Stop the unhealthy habit of self-criticism. Let go of judgment and feeling bad about yourself. Increase your self-confidence, embrace forgiveness, and stop the self-blame. Let Rachael Meddows show you how. Stop Self-Criticism & Blame Hypnosis helps you stop your judgmental way of viewing yourself, silence that inner critic, and create a healthier, more positive way of thinking.

Learn how to listen to your intuition, that sixth sense that guides you. Stop second-guessing yourself and be confident in your decisions. Your intuition is a powerful tool that you can harness. Let Rachael Meddows show you how. Follow Your Intuition Hypnosis will help you to release control and self-consciousness and truly let your intuition guide you. Your mind will receive powerful hypnotic suggestions for positive change, which will work your “intuition muscle” and tap into intuition you already possess.

I watch him watching us, imagining how he would take me. I send him the message with my eyes. This is who I am. I am Veronica Franco. I am a COURTESAN. I court the cultural elite for fame and fortune, giving my body to many. And I'm good. So very good. After all, I was taught by my mother, and mother always knows best. How else to please the future King of France than with the imaginative use of Murano glass? How else to fulfill the desires of all yet keep my sense of self-worth?

Laura's got a few pounds to lose, nothing major, so she joins the local slimming class, Nu-You. Psycho Kassie and her two morbidly obese friends are livid. They have been struggling for years. Battling obesity. The worst thing for them is people who don't look overweight blazing in all optimistic and raring to go. They want to educate her on the definition of over-indulgence. Could there be such a thing as death by chocolate?

Naturally increase your metabolism and lose weight faster with this guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. It's as simple as turning on the tracks and falling asleep! Let Rachael's soothing voice help you remove unhealthy habits and replace them with positive actions for weight loss success, all while you sleep.

As Hurricane Lorraine descends upon Florida's Gulf Coast, it's up to rookie small-town meteorologist Melody Orlean to get exclusive coverage for her local station. However, when she discovers that blast from the past Mark Fox is gunning to film at the same spot for his big-city news station, it's game on.

Dive into the heart of spiritual growth with Exploring the Fruit of the Spirit, a guide that invites you on a vibrant journey to cultivate the qualities that are central to a fulfilling Christian life. This book unravels the profound simplicity and transformative power of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. You'll discover how these fruits are not just virtues to aspire to, but are the very essence of a life led by the Spirit.

Based on a little-known true story from award-winning author Siobhan Daiko comes a tale of love and survival against all the odds. Set in Hong Kong at the start of the Pacific War. In the spring of 1939, dashing young William Burton and the beautiful Constance Han set sail from London on the same ocean liner to Hong Kong.

Are you tired of feeling sluggish, bloated, and uncomfortable after meals? Do you struggle with irregular bowel movements and low energy levels? If so, it's time to take control of your gut health and experience a vibrant, energetic life. The Women's Healthy Gut: Use These Nine Easy Steps to Increase Stamina, Energy and Bowel Movements is the ultimate guide to improving your gut health and boosting your overall well-being.

In a world that often misunderstands ADHD, and particularly how it manifests in women, Women with ADHD: Women's Journey to Self-Compassion, Confidence, and Empowerment is the empowering guide you've been searching for. This illuminating book serves as a beacon of understanding and enlightenment on your journey, breaking the chains of stigma, and celebrating the unique strengths that come with being a woman with ADHD.

Sirens…then it begins. When the fabric of society is torn apart by a deadly viral outbreak, Harmony and Dan find themselves in a terrifying race to find their loved ones and stay one step ahead of the infected. They're quickly absorbed into a world that has collapsed and surrounded by a deadly pathogen that doesn't discriminate. The only question that remains—did the outbreak already seal their doom?

Cinderella stories captured the imagination of girls in the 1950s, when dreams of meeting the right man could seem like a happy ending, a solution to life's problems. But over the next 50 years women's lives were transformed, not by the magic wand of a fairy godmother, nor by marrying princes, but by education, work, birth control - and feminism.

Feeling overwhelmed, burned out or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise.

Feel sexy, confident, and desirable with this hypnosis program from Rachael Meddows. Get over self-doubt and limiting beliefs about yourself and your body, and embrace your sexiness. You are attractive, worthwhile, and incredible...it's time to start feeling that way! Amazing benefits of this program include: incredible confidence and self-esteem; positive body image building; elimination of limiting self-beliefs; better sleep and deep relaxation; empowering mindset for success and happiness; less stress and anxiety; feeling sexy and desirable.

In a poll of 300 people that use these basic techniques from birth, 80 percent have their baby sleeping a full 12 hours at night before the age of six months! Join this experienced mom and start organizing your parenting chaos, one baby step at a time. This book is a no-fluff, to-the-point explanation of how this mom had her children sleeping through the night by the age of four months. It is described in six easy steps for you to follow so that you can have your baby sleeping through the night as well.

Today is the day you can embrace your natural animal magnetism and charisma, and boost your attraction level. With this powerful hypnosis and meditation program, you can build your confidence and unlock your natural charm.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows.

Create confidence, motivation, and let go of limiting beliefs about yourself with affirmations. Catherine Perry and Rachael Meddows have teamed up to bring you this unique collection of confidence affirmations. These affirmations are highly effective and a wonderful way to help create empowering self-beliefs and build positive thinking. Soothing nature sounds and music help your body and mind deeply relax so that you can the most out of your affirmations.