Showing results by narrator "Stephen Paul" in All Categories

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Three brothers are at the funeral. One lies in the coffin. Will, Brian and Luke grow up competing for their mother's love, but she is unable and unwilling to love all of them. As adults, the competition continues. One brother always has what another one wants - status, money, success, a woman, the love of a child, his mother's attention. But maybe there's a chance to even things up. Perhaps with one brother gone there would be more to go around. Which will it be?

Brian Johnston - aka ‘Johnners’ - the BBC’s long-time cricket commentator, is the umpire in this test of wit and general knowledge, as two teams try to score the highest number of runs under his watchful eye. In these four episodes, team captains Tim Rice and Willie Rushton are joined by Stephen Fry, Paul Merton, Tim Brooke-Taylor, Barry Cryer, Bill Tidy, Caroline Quentin, Bernard Cribbins, and Robin Bailey. But which questions will they go for? The easier ‘single’ worth just one run?

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

Three enhanced audiobooks performed by the stars of the classic BBC television series. Velandra: Blake is having bad dreams: a swamp, wolves, a woman called Velandra...and Travis. Could this be a memory that was erased by the Federation? Retribution: A distress call leads Avon and Vila to Ragnus Lang, formerly Vila's partner-in-crime. And now Lang needs Blake's help. Ministry of Peace: Is the planet Speranza a beacon of hope in the fight against the Federation, or is its history about to take a darker path?

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

An age of bloody civil war and dictatorship is at an end. In its turbulent aftermath, an ambitious young lawyer, Marcus Tullius Cicero, is beginning to make a name for himself. But does he have what it takes, and can this new era of peace and prosperity truly last? When he defends the accused in a prominent murder trial, Cicero's path crosses with that of Sulla, the former dictator and a war hero of the Republic. Soon, Cicero will discover that beneath Rome’s civilised and sophisticated veneer lies corruption, cruelty and vice.

Virgil's Aeneid, one of the greatest classical poems, tells the story of Aeneas, son of Priam, after the fall of Troy. His quest is to find the site "in the west" where he will found a new town prophesied to be the seat of a world empire: Rome.

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

Nineteen stories of the supernatural: The Brazilian Cat by Arthur Conan Doyle Read by Paul Panting, Eveline’s Visitant by Mary E. Braddon Read by Hayward Morse, The Leopard Man’s Story by Jack London Read by Garrick Hagon, The Eyes of the Panther by Ambrose Bierce Read by Garrick Hagon, The Voice in the Night by William Hope Hodgson Read by Sean Barrett, Oshidori by Lafcadio Hearn Read by Liza Ross, Markheim by Robert Louis Stevenson Read by Paul Panting.

Thomas Pynchon has a reputation as a "difficult" author - but he doesn't have to be! With this new guide, Gravity's Rainbow can be understood by the average listener. Included are: a chapter-by-chapter summary and commentary on the story, a thorough description of all major characters, a biography of Pynchon, suggestions for essay topics, and much more. This guide is guaranteed to help you finish and make sense of Gravity's Rainbow - all in a concise and easy format.

Listen to the epic saga of the ordinary British civilians who sailed across the English Channel to the embattled port of Dunkirk to rescue their trapped soldiers, while the German military launched its might to prevent the evacuation.

The Battle of Stalingrad, perceived by historians as the most important battle of World War II and regarded by Russians as the most significant battle in their country’s history, cannot be viewed solely as a military engagement between two powerful, long-time foes. Stalingrad was a battle between the Allies and the Axis Powers; it was a struggle between the Soviet Union and Germany for victory; and it was also a test of wills between Josef Stalin and Adolf Hitler.

American Maelstrom captures the full drama of the watershed election of 1968, establishing this year as the hinge between the decline of political liberalism, the ascendancy of conservative populism, and the rise of anti-government attitudes that continue to dominate the nation's political discourse. This sweeping and immersive book, equal parts compelling analysis and thrilling narrative, takes us to the very source of our modern politics of division.

Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British.

Actor, writer and director Mahesh Dattani is the first playwright in English to be awarded the Sahitya Akademi Award by India’s National Academy of Letters. Included here are all three of his plays featuring Uma Rao – PhD student, daughter-in-law of Bangalore's deputy commissioner of police, and wife of the superintendent. Priyanga Burford (neé Elan), stars as the intrepid sleuth, with full casts including Shiv Grewal, Saeed Jaffrey, Ajay Chhabra, Amerjit Deu and Nitin Chandra Ganatra.

A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.