Showing results by narrator "Melissa-Marie Shriner" in All Categories

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

This short, easy listen is about how to stay focused and be present in your life. Jolene Stephens shares some of her own experiences throughout the book to show the power of changing just one thing, as she highlights the aspects of our lives that provide opportunities for growth. She lists twenty-two simple ideas, any of which will help you be present in your own life.

If personal conversations are a challenge, this book is for you. As an introvert who struggled with conversations, I began researching better ways to communicate and have more meaningful interactions. This guide includes years of research, all in one place, and will help accelerate your ability to confidently initiate a meaningful conversation with anyone.

An age where the digital landscape is both our playground and our battleground, protecting our online security and privacy has never been more critical. "The Art of Cybersecurity Self-Defense: A Beginner's Guide to Online Safety and Privacy" is your indispensable guide to mastering the art of cybersecurity, fortifying your online safety, and safeguarding your most precious asset—your personal information.