Showing results by narrator "Amanda Jo" in All Categories

Unplug and Connect with "Would You Rather for Kids: Beyond the Surface"In today’s fast-paced, digitally dominated world, finding meaningful time with your children can be challenging. "Would You Rather for Kids: Beyond the Surface" offers a delightful solution. Packed with imaginative and engaging questions designed for children aged 6 and up, this book is your ticket to captivating their attention and fostering deep, meaningful conversations.

With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.

In this book, you'll end negativity with hundreds of affirmations organized into the morning and night. Plus, hundreds of powerful quotes from amazing women. By listening to these affirmations, you'll reprogram your subconscious mind with powerful positive thoughts that will automatically move you toward your goals.

The practice of meditating has been around for many centuries. Where other exercise forms and fads have come and gone, meditation continues to stand the test of time, proving again and again how practicing it regularly provides numerous mental and physical benefits. Many of us, though, struggle to find the type of meditation that best suits our needs and lifestyle and don't even know where to begin. That is, until now.

Our kids' natural energy level also makes unwinding difficult around bedtime. And they never have the time to connect and reflect on their inner selves. What better way to help than taking them on a trip to a world of dinosaurs! The relaxsaurus aims to help kids fall asleep while sharing valuable life lessons.

Introducing Mental Toughness for Young Athletes, a book filled with proven strategies for athletes in the cheerleading world. While your competitors also work on the physical aspects of their game, and the gains are marginal, you will have the upper hand on all of them by becoming more mentally tough.

This book is part of a master collection of unique poetry that covers everything from true events, science fiction, and family to humor, military, and more. This book continues the adventures started in the prequel and is sure to have a little something for everyone, so please enjoy!

"Focus on progress, not perfection." Cultivating a calm mindset is not just about avoiding all kinds of stressful emotions; it is about making time to connect, breathe, and care for ourselves. Through compassion, we learn to self-examine and assess our experience in the world. By recognizing our awareness, we learn to foster positive thoughts and practice mindfulness.

You're about to step into an empowering phase in your journey where you will cultivate nothing but love in every space you occupy! Through the constructive, enjoyable, and simple tools offered in this book, you'll be able to speak to your kids about sensitive issues, instill important values in your children, and push for the necessary changes that are needed around you.

Women have been at the forefront of significant positive change for generations, and yet they still struggle to have their voices heard. There is no more obvious example of this than when learning about modern history, where little acknowledgment is given to women's incredible feats and sacrifices during major world events. However, there are hundreds of true stories of brave women activists, each one fighting for important causes such as ending slavery and other forms of oppression.

Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.

Are you feeling overwhelmed by the rollercoaster of motherhood? Have you ever whispered to yourself, "Am I really cut out for this?" or laughed despite the mess and absolute chaos, wondering, "Am I the worst mom, or what?" If these thoughts resound amidst the joy and juggling of parenting, You Are Not the Worst Mom: Parenting Unapologetically, Shamelessly, Guiltlessly, and Lovingly While Empowering Every Parent Through the Struggles We All Have is your heartfelt invitation to embrace motherhood like never before.