Showing results by author "Guided Meditation" in All Categories
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Guided Meditations for Anxiety and Panic Attacks
- A Guided Meditation Collection for Inner Peace to Reduce Anxiety, Find Relief from Panic Attacks and Quiet the Mind
- By: Guided Meditation School
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 10 mins
- Original Recording
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This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.
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Guided Meditations for Anxiety and Panic Attacks
- A Guided Meditation Collection for Inner Peace to Reduce Anxiety, Find Relief from Panic Attacks and Quiet the Mind
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 10 mins
- Release date: 19-04-19
- Language: English
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Natural Weight Loss Hypnosis
- Lose Weight with Hypnosis, Meditation and Affirmations
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. Throughout this book, you will be guided from start to finish. This hypnosis and meditation guide is designed specifically for those who want to lose weight in a healthy way while increasing your motivation for achieving your ideal body. The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.
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Natural Weight Loss Hypnosis
- Lose Weight with Hypnosis, Meditation and Affirmations
- Narrated by: Michael T. Lester
- Length: 3 hrs and 11 mins
- Release date: 10-02-20
- Language: English
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- By: Guided Meditations For Busy People
- Narrated by: Austin R Stoler
- Length: 3 hrs and 14 mins
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If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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It helps
- By Jacquie on 17-04-21
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The Busy Person’s Guide to Deeper Sleep, Overcoming Anxiety & Mindfulness
- Beginner Friendly Guided Meditations to Help You Easily Fall Asleep Every Night, Overcome Anxiety and Be More Mindful
- Narrated by: Austin R Stoler
- Length: 3 hrs and 14 mins
- Release date: 29-09-20
- Language: English
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Guided Sleep Meditation
- Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed
- By: Guided Meditations
- Narrated by: Samantha Logsdon
- Length: 13 mins
- Unabridged
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As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.
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Guided Sleep Meditation
- Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed
- Narrated by: Samantha Logsdon
- Length: 13 mins
- Release date: 08-12-17
- Language: English
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- By: Guided Meditation For Happyness
- Narrated by: Caitlin Cavannaugh
- Length: 1 hr and 1 min
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Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- Narrated by: Caitlin Cavannaugh
- Length: 1 hr and 1 min
- Release date: 16-03-20
- Language: English
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Guided Meditation for Bride to Be
- Stress, Anxiety Relief and Positive Visualization of Your Wedding Day. How to Live Your Most Important Day to the Fullest
- By: Mindfulness Guided Meditation
- Narrated by: Sarah Chapman
- Length: 3 hrs and 10 mins
- Unabridged
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We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.
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Guided Meditation for Bride to Be
- Stress, Anxiety Relief and Positive Visualization of Your Wedding Day. How to Live Your Most Important Day to the Fullest
- Narrated by: Sarah Chapman
- Length: 3 hrs and 10 mins
- Release date: 23-12-19
- Language: English
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White Noise
- By: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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White Noise
- By: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
- Original Recording
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Overall
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety
- By: Dan Griese | Easy Guided Meditations
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Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising...
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Law of Attraction and Happiness Bundle
- Guided Meditation Hypnosis to Get What You Want, Develop an Attitude of Gratitude, Understand Universal Wisdom and Enjoy Life More
- By: Inspirational Guided Meditations
- Narrated by: Inspirational Guided Meditations
- Length: 4 hrs and 40 mins
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You can only attract to yourself what you are, not merely what you want. That is the key to effective manifestation, and exactly what this bundle reprograms your mind to manifest. This meditation and hypnosis bundle is designed to make the law of attraction work for you through aligning your thoughts, actions and intentions with your highest desires.
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Wasn't as expected disappointed
- By Ella Miller on 02-02-21
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Law of Attraction and Happiness Bundle
- Guided Meditation Hypnosis to Get What You Want, Develop an Attitude of Gratitude, Understand Universal Wisdom and Enjoy Life More
- Narrated by: Inspirational Guided Meditations
- Length: 4 hrs and 40 mins
- Release date: 03-01-17
- Language: English
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Guided Jewish Meditations
- By: Guided Jewish Meditations
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of ...
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Guided Meditation for Rediscovering Your Sexual Energy for Men
- Improve Your Relationship with Desire and Lust, and Enjoy Your Sex Life to the Fullest
- By: Guided Meditation Guru
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 17 mins
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What is the first thing that comes to your mind when you just think about making love to your partner? What kind of emotions are you feeling when you observe your previous, or your future sexual experiences? Do you think of sex as one wonderful experience that makes you feel good and satisfied, or you are looking at it as something that makes you feel uncomfortable? It is very important that you are honest to yourself about this question, because, the way you react on this topic can show you what do you think about it...do you want to know more?
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Guided Meditation for Rediscovering Your Sexual Energy for Men
- Improve Your Relationship with Desire and Lust, and Enjoy Your Sex Life to the Fullest
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 17 mins
- Release date: 11-05-21
- Language: English
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Rapid Weight Loss with Hypnotic Gastric Band
- Experience Natural Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis, Meditation, and Affirmation
- By: Guided Meditation Therapy
- Narrated by: Jim D. Johnston
- Length: 9 hrs and 41 mins
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Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
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Rapid Weight Loss with Hypnotic Gastric Band
- Experience Natural Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis, Meditation, and Affirmation
- Narrated by: Jim D. Johnston
- Length: 9 hrs and 41 mins
- Release date: 18-09-20
- Language: English
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Meditation for Women
- By: Guided Meditation
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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Bedtime Meditations for Kids
- 5 Stories for Your Children to Fall Asleep, Reduce Stress, Feel Safe, and Practicing Mindfulness
- By: Guided Meditation For Kids
- Narrated by: Catlin Cavannaugh
- Length: 1 hr and 2 mins
- Unabridged
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In the past three years, meditation was a big part of my life and helped me a lot in many situations. For this reason, I always thought that it would be great to find something for my kids. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids. They loved it, and we decided to give the possibility to others to listen to it - that's the reason for this audiobook. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours.
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Bedtime Meditations for Kids
- 5 Stories for Your Children to Fall Asleep, Reduce Stress, Feel Safe, and Practicing Mindfulness
- Narrated by: Catlin Cavannaugh
- Length: 1 hr and 2 mins
- Release date: 18-03-20
- Language: English
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Guided Meditation for Self-Healing
- Guided Meditations for Positive Self-Healing, Anxiety Relief and Letting Go to Quiet the Mind in Difficult Times and Overcome Trauma, Stress and Panic Attacks
- By: Guided Meditation School
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 15 mins
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Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.
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Guided Meditation for Self-Healing
- Guided Meditations for Positive Self-Healing, Anxiety Relief and Letting Go to Quiet the Mind in Difficult Times and Overcome Trauma, Stress and Panic Attacks
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 15 mins
- Release date: 25-06-19
- Language: English
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Guided Meditation for Calmness, Relaxation, and Stress Relief
- By: Guided Meditations
- Narrated by: Scarlett Artis
- Length: 18 mins
- Unabridged
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Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.
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Guided Meditation for Calmness, Relaxation, and Stress Relief
- Narrated by: Scarlett Artis
- Length: 18 mins
- Release date: 27-11-17
- Language: English
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