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Una voce modulata e rilassante, accompagnata dalle esotiche note dei cimbali, ti prende per mano per guidarti alla riscoperta dei tuoi stati d'animo più intimi e genuini. Pensata per trovare attimi di rilassamento, serenità e meditazione in ogni momento della giornata - dal mattino prima di iniziare le attività quotidiane, fino alle pause di lavoro o alla sera - questa meditazione guidata della durata di tre minuti è perfetta per muovere i primi passi nel mondo della mindfulness, per riconnettersi a sé stessi tramite la sincronizzazione del proprio respiro, nel qui e ora.

Una voce tiepida e rassicurante, scandita da soavi note di cimbali, è la guida che ti accompagnerà in un viaggio di quindici minuti alla riscoperta dell'arte della concentrazione. Trovando un equilibrio nelle pause che intercorrono tra l’inspirazione e l’espirazione, imparerai a percepire e riconoscere l’effetto del respiro sulle varie aree del tuo corpo. Una tecnica meditativa adatta a principianti e non, ideale per tutti coloro che vogliono imparare a non lasciarsi travolgere dal quotidiano e incanalare positivamente pensieri ed emozioni.

Il tuo respiro è la guida che ti accompagnerà in questo viaggio di quindici minuti alla riscoperta del legame indissolubile tra corpo, spirito e concentrazione. Con questa tecnica meditativa apprenderai come gestire con serenità e consapevolezza tutto ciò che naviga la tua mente, dal flusso di pensieri quotidiani alle sensazioni più rare e impercettibili. In sincrono con il tuo respiro, accompagnato da una musica calma e costante, imparerai non solo a riconoscere, ma a capire e padroneggiare fino in fondo le emozioni e i pensieri che provi tutti i giorni.

Durante i prossimi quindici minuti avrai modo di prendere coscienza dei tuoi pensieri, delle tue preoccupazioni e delle tue sensazioni, e imparerai a lasciarli andare. La voce gentile ed esperta del narratore ti guiderà attraverso una serie di esercizi di respirazione che ti aiuteranno prima ad avvicinare le tue emozioni, e poi ad allontanarle come nuvole spazzate via dal vento, in un percorso di rilassamento e meditazione creato per essere svolto da principianti e non in qualsiasi momento della giornata. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti insegnerà a riconoscere e apprezzare ogni singolo componente del tuo corpo. Adatta anche ai principianti e perfetta da praticare nel letto prima di addormentarsi, questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, per imparare finalmente a sciogliere quei nodi di attrito e lasciarli andare.

Questa tecnica di meditazione è perfetta per chi ha problemi o difficoltà ad addormentarsi. Un suono esotico di cimbali e una voce soave ti guideranno in questa dolce esperienza onirica dedicata al rilassamento di corpo e mente, ideale per distendere il sistema nervoso prima di dormire e riscoprire la bellezza di un sonno sereno. In circa venti minuti identificherai ogni singola parte del tuo corpo e la contrarrai, per poi distenderla e farti accogliere dal sonno con l'acquisita consapevolezza di ogni emozione e sensazione che scaturisce dal tuo corpo.

Have you ever felt like you were just going through the motions? You pursued and achieved all the things you were meant to but still feel like something is missing. You feel happy sometimes, but you aren't jumping for joy when you wake up every morning, and you aren't excited about the direction your life is heading. And what's more, you feel powerless to change anything. I know exactly where you are. I have been there. Good career, financial stability, and the fast-track career I was told that I should aspire to attain.

If there’s one thing you don’t do, it’s sleep with your best friend’s ex, but three years ago Alex Stafford went there. And not just once. Repeatedly. For two months. It is the worst mistake she’s ever made, but she is determined to make up for it. Alex is going to be the best damn entrepreneur, granddaughter, and maid of honor she can be. The only problem is, she’s been working so hard she’s about to crack - and then she runs into him. Rich Durand has spent the last three years avoiding Alex. She hurt him more than any woman before her - and there have been plenty.

Three decades after returning home from the adventure that made him famous, the legendary dwarf treasure hunter O’balin Undur has gone missing. Many have presumed O’balin to be dead, including his old friend Bindle, the aged and worn mayor of Mountainside Village. After receiving an urgent letter addressed specifically to him, Bindle sneaks out of town to visit the home of an old friend. There he is greeted by a surprising guest who claims to have seen O’balin alive, searching for a mysterious stone called the Summoner’s Gem.

Colleen Hawthorne does everything right. She got the sensible degree, landed a career in Denver, and an apartment downtown. She calls her parents once a week and visits on Christmas. So when she loses her job and is forced to move back home to Goodland, Kansas, Colleen feels like a failure. Her mother criticizing her weight only make it worse. Colleen wants to curl up in bed with the romance novels she loves to read - and occasionally write - but first she has a plan. She's going to take the freelance marketing world by storm and nothing is going to stop her.

Angela Wilcox has lost her memory. Pregnant and alone, she has no idea who she is, where she’s from, or how she found her way to Montana Territory. Hank Oster is the new deputy sheriff in Bozeman. And he’s on the trail of a gang of cattle rustlers. When he discovers a beautiful, young woman alone in an abandoned cabin in the middle of nowhere, his first instinct is to help find her family. But he soon discovers she has no idea who they are or where they might be. And it seems she doesn’t want to know.

Claudine Hopkins is a woman on the run. A slave in pre-war Tennessee, she knows that if she doesn't escape now they'll take her baby, and she'd rather die than let that happen. But when she arrives in Arkansas, her worst nightmare becomes a reality. Lost and alone, she spends her days working toward the time when she can make things right again. Dan Graham is the head cow boss at Paradise Ranch. When the plans he's made for his life are overturned by a black-bearded outlaw, he sets out to seek revenge.

Spaceport Zeta, a floating beacon in deep space, has been discovered. It guards the Vortex; the entryway into the galaxy vast wormhole system, enabling rapid travel to the innermost reaches of the Milky Way. Someone or something inside has beckoned the giants and Earth's little ones to enter the unknown. Will the crew of the Omni-Star leave the safety of Zeta and risk everything to discover where they came from and who they really are?

When Scarlett Johnson is chased by a scoundrel from the only place she can call home, she boards a train bound for the western frontier...a chance encounter with a regretful Mail Order Bride gives her an idea - what if she could impersonate the woman? Will Scarlett's ruse be exposed? Or will she beguile the man she has no intention of marrying? When secrets from the past come back to haunt them, both Joe and Scarlett have decisions to make, and Scarlett's life will be thrust into danger.

Maria Holloway is a captive. Abducted by Lakota, and forced to live with the people who killed her husband, the pioneering woman refuses to give up hope that one day she’ll be saved. Far from civilization, and everyone she knows and loves, she’s given in marriage to a Lakota warrior. Full of bitterness and despair, she turns to God for help, wondering if even He has abandoned her. She tries to escape, but is returned her enemy over and over again.

Surf the Woods tells Holt Condren's fascinating story as a successful business owner in pursuit of his dream to build a profitable business while pursuing his passion as a mountaineer. Holt tells his gripping five-year story of passion, pain, and perseverance as he lead a group of explorers up Turkey's 17,000-foot Mount Ararat to find the remains of Noah's Ark.

Margaret Hutchins has been alone since her parents died of influenza in Chicago a decade earlier. When she moves to Cutter’s Creek in Montana Territory for a fresh start, as the new teacher for the little school, she discovers a cozy community where she’s welcomed and appreciated. Heath Moore had his heart broken by Charlotte Beaufort years ago, and he’s hesitant to court again. Until, that is, he runs into Margaret just before Christmas - she’s beautiful, intelligent, and compassionate.

Camilla Brown always wanted a family of her own. But it seemed destiny had other plans. She’d begun to feel as though she'd always be in the background, helping others build their families, leaving her dreams to wilt and die. That is until the handsome Winston Frank comes courting at the church picnic. But then, Sheriff Clifford Brentwood sweeps her off her feet, literally! Both men make her pulse race. Both are determined to claim her love. Only one can win her heart. When an unexpected danger threatens her very life, Camilla will have to make a choice.

Author Abigail Holt-Jennings shares very candidly about experiences from her own life to help anyone who listens to this book hear the hope-filled conversation in heaven over their own.

Eamon thinks he has love and life figured out. A successful accountant, full of confidence and charm, he's got it all, including the beautiful girlfriend and the high flying job. But when his brother inherits a ranch in south Georgia, he leaves everything behind to help him run it. Emily Zhu is a driven and ambitious surgeon from Boston. Everything in her life is structured and planned, down to the last detail. When Eamon and Emily's paths collide at a wedding, they fight an immediate attraction.