Showing results by author "A. Holt" in All Categories

Una voce tiepida e rassicurante, scandita da soavi note di cimbali, è la guida che ti accompagnerà in un viaggio di quindici minuti alla riscoperta dell'arte della concentrazione. Trovando un equilibrio nelle pause che intercorrono tra l’inspirazione e l’espirazione, imparerai a percepire e riconoscere l’effetto del respiro sulle varie aree del tuo corpo. Una tecnica meditativa adatta a principianti e non, ideale per tutti coloro che vogliono imparare a non lasciarsi travolgere dal quotidiano e incanalare positivamente pensieri ed emozioni.

Il tuo respiro è la guida che ti accompagnerà in questo viaggio di quindici minuti alla riscoperta del legame indissolubile tra corpo, spirito e concentrazione. Con questa tecnica meditativa apprenderai come gestire con serenità e consapevolezza tutto ciò che naviga la tua mente, dal flusso di pensieri quotidiani alle sensazioni più rare e impercettibili. In sincrono con il tuo respiro, accompagnato da una musica calma e costante, imparerai non solo a riconoscere, ma a capire e padroneggiare fino in fondo le emozioni e i pensieri che provi tutti i giorni.

Durante i prossimi quindici minuti avrai modo di prendere coscienza dei tuoi pensieri, delle tue preoccupazioni e delle tue sensazioni, e imparerai a lasciarli andare. La voce gentile ed esperta del narratore ti guiderà attraverso una serie di esercizi di respirazione che ti aiuteranno prima ad avvicinare le tue emozioni, e poi ad allontanarle come nuvole spazzate via dal vento, in un percorso di rilassamento e meditazione creato per essere svolto da principianti e non in qualsiasi momento della giornata. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti insegnerà a riconoscere e apprezzare ogni singolo componente del tuo corpo. Adatta anche ai principianti e perfetta da praticare nel letto prima di addormentarsi, questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, per imparare finalmente a sciogliere quei nodi di attrito e lasciarli andare.

Questa tecnica di meditazione è perfetta per chi ha problemi o difficoltà ad addormentarsi. Un suono esotico di cimbali e una voce soave ti guideranno in questa dolce esperienza onirica dedicata al rilassamento di corpo e mente, ideale per distendere il sistema nervoso prima di dormire e riscoprire la bellezza di un sonno sereno. In circa venti minuti identificherai ogni singola parte del tuo corpo e la contrarrai, per poi distenderla e farti accogliere dal sonno con l'acquisita consapevolezza di ogni emozione e sensazione che scaturisce dal tuo corpo.

The Kids Under the Stairs: BenBee and the Teacher Griefer is a funny, clever novel-in-verse about Ben Bennet - who failed the language arts section of the Florida State test - and three classmates who get stuck in a summer-school class. But these kids aren't dumb - they're divergent thinkers, as Ms. J tells them: They simply approach things in a different way than traditional school demands.

Angela Wilcox has lost her memory. Pregnant and alone, she has no idea who she is, where she’s from, or how she found her way to Montana Territory. Hank Oster is the new deputy sheriff in Bozeman. And he’s on the trail of a gang of cattle rustlers. When he discovers a beautiful, young woman alone in an abandoned cabin in the middle of nowhere, his first instinct is to help find her family. But he soon discovers she has no idea who they are or where they might be. And it seems she doesn’t want to know.

Claudine Hopkins is a woman on the run. A slave in pre-war Tennessee, she knows that if she doesn't escape now they'll take her baby, and she'd rather die than let that happen. But when she arrives in Arkansas, her worst nightmare becomes a reality. Lost and alone, she spends her days working toward the time when she can make things right again. Dan Graham is the head cow boss at Paradise Ranch. When the plans he's made for his life are overturned by a black-bearded outlaw, he sets out to seek revenge.

Spaceport Zeta, a floating beacon in deep space, has been discovered. It guards the Vortex; the entryway into the galaxy vast wormhole system, enabling rapid travel to the innermost reaches of the Milky Way. Someone or something inside has beckoned the giants and Earth's little ones to enter the unknown. Will the crew of the Omni-Star leave the safety of Zeta and risk everything to discover where they came from and who they really are?

Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.

When Scarlett Johnson is chased by a scoundrel from the only place she can call home, she boards a train bound for the western frontier...a chance encounter with a regretful Mail Order Bride gives her an idea - what if she could impersonate the woman? Will Scarlett's ruse be exposed? Or will she beguile the man she has no intention of marrying? When secrets from the past come back to haunt them, both Joe and Scarlett have decisions to make, and Scarlett's life will be thrust into danger.

Maria Holloway is a captive. Abducted by Lakota, and forced to live with the people who killed her husband, the pioneering woman refuses to give up hope that one day she’ll be saved. Far from civilization, and everyone she knows and loves, she’s given in marriage to a Lakota warrior. Full of bitterness and despair, she turns to God for help, wondering if even He has abandoned her. She tries to escape, but is returned her enemy over and over again.

Surf the Woods tells Holt Condren's fascinating story as a successful business owner in pursuit of his dream to build a profitable business while pursuing his passion as a mountaineer. Holt tells his gripping five-year story of passion, pain, and perseverance as he lead a group of explorers up Turkey's 17,000-foot Mount Ararat to find the remains of Noah's Ark.

Margaret Hutchins has been alone since her parents died of influenza in Chicago a decade earlier. When she moves to Cutter’s Creek in Montana Territory for a fresh start, as the new teacher for the little school, she discovers a cozy community where she’s welcomed and appreciated. Heath Moore had his heart broken by Charlotte Beaufort years ago, and he’s hesitant to court again. Until, that is, he runs into Margaret just before Christmas - she’s beautiful, intelligent, and compassionate.

This erotic anthology bundle packs a powerful punch with not three but five torrid tales, including a complete erotic suspense novelette! Authors Liam Holt and Tina Tirrell will unsettle you in the most provocative ways and deliver ultimate sexual gratification...as many times as you like.

Camilla Brown always wanted a family of her own. But it seemed destiny had other plans. She’d begun to feel as though she'd always be in the background, helping others build their families, leaving her dreams to wilt and die. That is until the handsome Winston Frank comes courting at the church picnic. But then, Sheriff Clifford Brentwood sweeps her off her feet, literally! Both men make her pulse race. Both are determined to claim her love. Only one can win her heart. When an unexpected danger threatens her very life, Camilla will have to make a choice.

Author Abigail Holt-Jennings shares very candidly about experiences from her own life to help anyone who listens to this book hear the hope-filled conversation in heaven over their own.

One of the most important facts I believe shapes my view of the world is that I have a high-functioning case of the Asperger spectrum of autism. It went undiagnosed until quite recently in my life, and I am now 35.

Twelve titillating tales bundled in tasty nibbles of 500 words or less promise to surprise, delight, prompt giddy waves of giggles, and definitely compel you to whisper all the delicious details and discoveries among bemused mixed company. A full variety of unexpected finds for your unsuspecting mind depict vastly different relationships, sensual moments, bawdy plots, and erotic notions, all cleverly compact, highly palatable, and every bit pleasing as they are teasing.

Tony is my appointed godfather. Over a period of time, he has relayed stories about himself and his family to me. To know him and to have listened to these stories, one realizes that these American people have undiluted Sicilian blood coursing through their veins. Tony is a man to be admired; To say that he is a simple man would be a conundrum. He is an imposing figure. A man in his seventies, showing determination and pride in his being. His physical appearance is most impressive, a well-dressed, good looking man with strong character lines etched in his face, exuding a commanding presence. His erect posture and carriage belies his seventy plus years.