Showing results by author "Elizabeth Snow" in All Categories
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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Original Recording
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You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you’re stressed.
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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Release date: 27-08-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Original Recording
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This program has been designed to motivate you to get off the couch and get moving.
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Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Release date: 27-08-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Workout Motivation: Get Inspired to Be More Active, Feel Motivated to Exercise and Get Fit Naturally with Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 29 mins
- Original Recording
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We all need an extra push sometimes. When it comes to exercise, a personal trainer or workout buddy can be that source of support and encouragement. But there are some days when you will have to be that person for yourself. This program has been designed to give you the push you need to make working out a regular part of your life.
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Workout Motivation: Get Inspired to Be More Active, Feel Motivated to Exercise and Get Fit Naturally with Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 29 mins
- Release date: 24-08-18
- Language: English
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Get Moving: Increase Your Desire to Exercise, Feel Motivated to Work Out and Develop an Active Lifestyle with Subliminal Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Original Recording
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This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: increase your desire to exercise; feel more motivated to work out; and develop an active lifestyle. The audiobook includes subliminal affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen before or during sleep on a low volume.
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Get Moving: Increase Your Desire to Exercise, Feel Motivated to Work Out and Develop an Active Lifestyle with Subliminal Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Release date: 24-08-18
- Language: English
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Regular price: £14.99 or 1 Credit
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Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 34 mins
- Original Recording
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Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life by feeding your body well and staying active.
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Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 34 mins
- Release date: 23-08-18
- Language: English
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Look and Feel Incredible: End Cravings for Junk Food, Stop Being a Couch Potato and Develop a Healthy Lifestyle with Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 12 hrs and 57 mins
- Original Recording
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This program has been designed to halt your cravings for unhealthy treats and help you become more active.
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Look and Feel Incredible: End Cravings for Junk Food, Stop Being a Couch Potato and Develop a Healthy Lifestyle with Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 12 hrs and 57 mins
- Release date: 27-08-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Fit and Toned: Feel Inspired to Work Out, Develop Healthy Eating Habits and Experience Natural Weight Loss with Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 52 mins
- Original Recording
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Wish you had more willpower to get up early and go to the gym? You can reprogram your brain to choose exercise over staying in bed. With your brain’s awesome capabilities, you can also train yourself to make healthier food choices. This program has been designed to tone your body and strengthen your resolve to get and stay fit.
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Fit and Toned: Feel Inspired to Work Out, Develop Healthy Eating Habits and Experience Natural Weight Loss with Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 52 mins
- Release date: 27-08-18
- Language: English
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Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great About Your Food Choices via Subliminal Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Original Recording
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: stop overeating; choose healthier habits; and feel great about your food choices. The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen before or during sleep on a low volume.
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3 out of 5 stars
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I assume it's working
- By K C. on 26-02-21
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Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great About Your Food Choices via Subliminal Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Release date: 23-08-18
- Language: English
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Jason Kappus
- Length: 35 mins
- Original Recording
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Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, there are detrimental long-term effects on your health. If you are struggling to beat this habit, you are not alone, and there is hope for you. This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis
- Narrated by: Jason Kappus
- Length: 35 mins
- Release date: 23-08-18
- Language: English
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Regular price: £3.99 or 1 Credit
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Subliminal Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Original Recording
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.This program can help you develop a healthy relationship with food, stop emotional and binge eating, and start healthier habits.
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Subliminal Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Release date: 23-08-18
- Language: English
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Stop Binge Eating
- Overcome Emotional Eating, Develop Healthy Eating Habits and Start Feeling Great About Food with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 8 hrs and 5 mins
- Original Recording
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This program has been designed to wean you from your binge-eating habit and set you up for a healthier lifestyle. This program can help you overcome emotional eating, develop healthy eating habits, and start feeling great about food. Learn how to heal your emotions in a gentler and more productive way.
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Stop Binge Eating
- Overcome Emotional Eating, Develop Healthy Eating Habits and Start Feeling Great About Food with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 8 hrs and 5 mins
- Release date: 29-08-18
- Language: English
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Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Original Recording
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Overall1 out of 5 stars 1
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This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle. Begin new patterns and successfully reincorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.
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Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Release date: 22-08-18
- Language: English
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Love Your Body: Feel Motivated to Exercise, Crave Healthy Food and Experience Natural Weight Loss with Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 6 mins
- Original Recording
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Losing weight can be difficult when your mind believes the obstacles to getting there are more unpleasant than being overweight and feeling sluggish. This program has been designed to rewire your brain to love eating healthy and staying active.
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Love Your Body: Feel Motivated to Exercise, Crave Healthy Food and Experience Natural Weight Loss with Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 6 mins
- Release date: 24-08-18
- Language: English
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Regular price: £6.99 or 1 Credit
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Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 29 mins
- Original Recording
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This program will teach you techniques for quickly loosening the hold that stress has on you. This program has been designed to calm you down in moments where stress gets overwhelming.
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Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
- Narrated by: Self-Expansion Studios
- Length: 29 mins
- Release date: 24-08-18
- Language: English
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Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 9 mins
- Original Recording
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This program has been designed to help you make excellent food choices even when you’re bombarded with unhealthy options.
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Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 9 mins
- Release date: 27-08-18
- Language: English
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Healthy and Happy
- Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 30 mins
- Original Recording
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This program has been designed to make you crave a healthier lifestyle. This program can help you increase your desire to exercise; help you make healthy food choices; and help you to be the healthy and happy person you were always meant to be.
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Healthy and Happy
- Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 30 mins
- Release date: 23-08-18
- Language: English
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Fit and Slim: Experience Natural Weight Loss and Increase Your Desire to Exercise with Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Original Recording
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Do you wish you had the willpower to go for a run instead of eating a cheeseburger on the couch? It’s not an impossible feat. You can strengthen your resolve to be healthier and more fit today. This program has been designed to give you the power to transform your body and finally feel great about your weight.
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Fit and Slim: Experience Natural Weight Loss and Increase Your Desire to Exercise with Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Release date: 27-08-18
- Language: English
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Regular price: £11.99 or 1 Credit
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Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Original Recording
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You have everything you need to reach your body goals. It’s only a matter of sticking to healthier habits like eating fewer calories and exercise. This program can guide you through the process of achieving the body of your dreams.
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Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 13 hrs and 10 mins
- Release date: 24-08-18
- Language: English
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Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 41 mins
- Original Recording
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If not managed well, chronic stress can lead to serious medical problems. Learning to manage your stress is one of the greatest things you could do for your health. This program will help you do just that in a natural, intuitive way.
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Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
- Narrated by: Self-Expansion Studios
- Length: 41 mins
- Release date: 24-08-18
- Language: English
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Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 36 mins
- Original Recording
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This program has been designed to bring your mind and body in tune with each other so you can make better food choices.
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Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 36 mins
- Release date: 27-08-18
- Language: English
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