Showing results by narrator "Aadam Smyth" in All Categories

This audiobook is your know-all guide to setting goals and creating successful strategies to achieve those goals. Topics covered here will take a look at both personal goals for individual success and business goals to improve your business rather than any aspect of your personal life. While both types of goals have different purposes, the essential goal-setting process presents no major differences.

Early recovery begins a little before you even become clean and sober. You’re in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up-and-down ride. Early on recovery is like that. Your emotions are helter-skelter, because you're ultimately feeling them once again (on the face of it for the first time), and you're essentially in shock from merely becoming sober.

Some people are wary of cyber schools because they don’t think it’s accredited but cyber schools are actually regulated by the Department of Education and their teachers are certified professionals as well. Even if you are not technologically savvy and may struggle a bit in the beginning, the monetary benefits of launching your own online course will far outweigh this obstacle. This audiobook will teach you all about cyber schools, what they’re about, their advantages and disadvantages, and how to choose which one would suit you best.

Think about this: have you noticed that it's a lot harder for someone to get out of a depressing period in his life if he feels like depression defines who he is? It makes sense that this would be the case since the belief that you can't change prevents you from ever even making a solid effort. The same goes for confidence, skill with women, happiness, or whatever other aspects of your personality that you have. If you believe that not having confidence is part of who you are, you are doomed from the beginning.

Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.

Most professionals agree that children between ages 8 and 10 shouldn’t be home alone for more than a couple of hours. Ages 11 to 12 can be home longer but should not be left alone late at night. Kids 13 to 15 can be alone at night, but not all night long. Between 16 and 17 years of age, being left overnight for a couple of nights is okay. But, keep in mind that your decisions should be made based on the law in your area and the maturity of your child. In this audiobook, you will learn the essential guide on how to properly train and raise your kids to be smart and independent.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.

One of the most important things you need to do to achieve any kind of success is to be very realistic about yourself. You need to understand who you really are. Now, if you cannot even run for three minutes, you cannot start believing that you can win a gold medal in running, can you? Probably you can if you practice, but certainly not with what you are at present. This is what is extremely important to you when you begin. You have to understand your strengths and your capabilities. Realizing that is a very important step in believing in yourself.

The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This guide will teach you various steps and ways how you can boost and strengthen your immunity.

Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.

Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self-improvement efforts. In order for self-hypnosis to work, you must first identify the real source of the problem. Once this is identified, you will need to truly believe that hypnosis can, and will, work for you. This audiobook will teach you the benefits of self-hypnosis to your personal and professional life. Discover how you can practice self-hypnosis in many areas of your life.

In ancient times, many wise men have seen the impermanence of everything and they came to the conclusion that the only phenomenon is permanent changes. This idea is definitely true; likewise, it is apparent in the very nature of our existence. Each of us needs to face the fact that change is the only permanent thing in this world, and hence, each of us should be prepared for change. It is therefore wise to believe that change is inevitable and that sooner or later each of us will undergo some form of change.

When it comes to providing effective solutions for the client, the coaching techniques are a little unique and very much focused on getting the client to where he or she wants to be within a stipulated period of time. The coach would ideally want to understand the vision that the client has and then create an outline of steps that the client will be able to follow to effectively get the vision from that stage to reality. In some cases, the inclusion of inspiring tips may be needed to get the client excited about reaching the end goal faster.

Having a plan for your online coaching business is very important. Without a plan, you will never know if you are truly succeeding or not. We will show you exactly what you need to include in your plan so that you have the best chance of success. You need to make the right impression as an online coach and this starts with your website. There is no need to spend a lot of money on a fancy website. It just needs to be professional and we will explain what you need.

Affiliate marketers or any business owner are using different styles of squeeze pages and opt-in form combinations on their sites to capture potential prospects. Every moment when a visitor enters their name and email address into your squeeze page opt-in form, they are instantly added to your mailing list system and instantly become an active subscriber you can follow up with them later on. With the method of list building, you can potentially transform the confirmed subscribers into buyers.

A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.

Diabetes is diagnosed through blood tests. The most common test is a glycated hemoglobin (A1C) test, which measures your average blood sugar level. An A1C level of 6.5% on two separate tests means that you have diabetes, an A1C level between 5.7 and 6.4% shows prediabetes, and less than 5.7 is a normal reading. In some cases, your doctor may also recommend a random blood sugar test, a fasting blood sugar test, or an oral glucose tolerance test.

Getting out of the rut that a person is in is very important for personal growth. You can guarantee that you will never move past the hard times if you do not find out what is causing the grief and hardship in your life. If you do take the time to go through therapy and get help for your problems, you will be able to move past all of it and get on to better and bigger things. If you are not sure what therapy can do for you, you may want to speak to someone that has already been through it.

Diabetes means too much sugar in the blood. Its proper name is diabetes mellitus. The sugar in the diabetic person's system also comes out in the urine, which diabetics produce a lot of—the ancient Egyptians noticed that the urine of certain people attracted sugar-loving insects like ants. The term "diabetes" comes from the Greek physician Arateus, and means "to siphon." The term "mellitus" (meaning "honey sweet") came about in the late 1600s. In this audiobook, you will learn proven tips on how to learn the symptoms, understand, and treat diabetes.