Showing results by author "J B Snow" in All Categories
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- By: J. B. Snow
- Narrated by: Natalie Stackhouse
- Length: 23 mins
- Unabridged
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Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
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just what I needed
- By Amazon Customer on 24-04-22
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Narrated by: Natalie Stackhouse
- Length: 23 mins
- Release date: 26-01-16
- Language: English
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How to Talk to a Difficult, Narcissistic, or Toxic Parent (Without Being Pulled into Their Drama)
- Transcend Mediocrity, Book 75
- By: J.B. Snow
- Narrated by: D Gaunt
- Length: 32 mins
- Unabridged
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If you have downloaded this audiobook, it is likely that you are struggling to cope with a parent who is difficult. I have dealt with my share of difficult people, as well as the difficult people who my readers and listeners often seek my advice on. I hope that the knowledge that we have collected over the past four decades will help you with the difficult person in your life, and will hopefully encourage the difficult relationship toward some sort of sanity and peace.
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Good content
- By Perry on 05-06-20
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How to Talk to a Difficult, Narcissistic, or Toxic Parent (Without Being Pulled into Their Drama)
- Transcend Mediocrity, Book 75
- Narrated by: D Gaunt
- Length: 32 mins
- Release date: 30-10-15
- Language: English
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- By: J.B. Snow
- Narrated by: Carl Moore
- Length: 37 mins
- Unabridged
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Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.
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interesting and informative.
- By julie on 13-06-16
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Narrated by: Carl Moore
- Length: 37 mins
- Release date: 23-02-16
- Language: English
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Cassandra Syndrome - 132 Signs and Symptoms
- The Hidden Suffering of Women Who Marry Aspies, Schizoids, Narcissists and OCPD Men
- By: J.B. Snow
- Narrated by: Tara Tyler
- Length: 30 mins
- Unabridged
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Many listeners email me each day. They typically have problems with the men in their lives. The truth that most of them don't realize is that their emotionally unavailable man or narcissistic man has an undiagnosed syndrome, complex, or disorder. Men often don't seek diagnoses for these issues that have been an ingrained part of their personality since they were born. They want acceptance and a sense of belonging from their partners, and they are often as unable to get these things from his partner as she is unable to get emotional validation from him.
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Cassandra Syndrome - 132 Signs and Symptoms
- The Hidden Suffering of Women Who Marry Aspies, Schizoids, Narcissists and OCPD Men
- Narrated by: Tara Tyler
- Length: 30 mins
- Release date: 23-03-16
- Language: English
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- By: J. B. Snow
- Narrated by: Ashley Huyge
- Length: 55 mins
- Unabridged
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Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrated by: Ashley Huyge
- Length: 55 mins
- Release date: 09-05-16
- Language: English
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Parental Alienation Syndrome: Child Brainwashing Hacks Used by Narcissists, in 30 Minutes
- Divorce Court, Book 15
- By: J.B. Snow
- Narrated by: Gene Blake
- Length: 33 mins
- Unabridged
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Many people are in the midst of a high conflict court and custody battle with a narcissist. They begin to experience the narcissist’s gas-lighting and wrath in many ways. Not only do they experience this, however. They find that their child is the victim of gaslighting and brainwashing also. The non-narcissist doesn’t realize that the other parent brainwashes the child and triangulates the child against them. Eventually, the child begins to detest and hate the non-narcissistic parent.The non-narcissistic parent never knows what they did wrong to deserve their own child hating them.
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Terrible- black and white, good parent bad parent
- By rad on 05-04-23
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Parental Alienation Syndrome: Child Brainwashing Hacks Used by Narcissists, in 30 Minutes
- Divorce Court, Book 15
- Narrated by: Gene Blake
- Length: 33 mins
- Release date: 26-04-19
- Language: English
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Jocasta Complex - The 'Mama's Boy' and His Narcissistic Mother: A Shared Psychosis (Transcend Mediocrity Book 117)
- Transcend Mediocrity, Book 117
- By: J.B. Snow
- Narrated by: Sorrel Brigman
- Length: 29 mins
- Unabridged
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Many people experience the Jocasta Complex in reference to the proverbial "mama's boy". The mother often becomes obsessed with her relationship with her son to the exclusion of many other relationships and interests. She generally only chooses a favorite son whom she puts on a pedestal. She may treat this son as though he is her husband or romantic partner rather than being her offspring.
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Jocasta Complex - The 'Mama's Boy' and His Narcissistic Mother: A Shared Psychosis (Transcend Mediocrity Book 117)
- Transcend Mediocrity, Book 117
- Narrated by: Sorrel Brigman
- Length: 29 mins
- Release date: 22-02-16
- Language: English
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The Dark Triad: Signs of Narcissists, Psychopaths, Machiavellians, and Sadists
- Transcend Mediocrity, Book 300
- By: J.B. Snow
- Narrated by: Pete Beretta
- Length: 27 mins
- Unabridged
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You might wonder why you need to know how to identify narcissists, psychopaths, Machiavellians, and sadists. The Dark Triad is a theory of evolution that indicates that traits of psychopathy, narcissism, and manipulativeness are becoming more and more prevalent in our society. These cut-throat personalities are designed by evolution to be physically and emotionally strong, to survive at all costs, and to get ahead financially.
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Interesting, if somewhat disconcerting.
- By Lee on 03-08-20
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The Dark Triad: Signs of Narcissists, Psychopaths, Machiavellians, and Sadists
- Transcend Mediocrity, Book 300
- Narrated by: Pete Beretta
- Length: 27 mins
- Release date: 26-09-17
- Language: English
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Treat and Prevent Migraines
- What Your Doctor Isn't Telling You
- By: J. B. Snow
- Narrated by: Timothy Roselle
- Length: 33 mins
- Unabridged
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It took two full years of extreme pain and fatigue, and multiple trips to specialists, before I recognized the cause of my migraines. Don't go another day suffering! Find out how you can stop them for good. Learn what your doctor isn't telling you.
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Treat and Prevent Migraines
- What Your Doctor Isn't Telling You
- Narrated by: Timothy Roselle
- Length: 33 mins
- Release date: 05-06-15
- Language: English
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Sensory Processing Disorders and Irlen Syndrome
- Sensitivities to Lights, Sounds, Tastes, Touch, Smells and the Environment
- By: J.B. Snow
- Narrated by: Peter Katt
- Length: 25 mins
- Unabridged
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This audiobook seeks to explain what Irlen Syndrome and sensory processing disorders are. We will discuss who can diagnose these conditions, as these two disorders are often missed by a pediatrician or family physician. We will touch on the different ways that a person can learn to help reduce their own symptoms through easy things that they can do and use at work, at school, and at home. We seek to help those with the symptoms of sensory processing disorder and Irlen Syndrome.
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sensory processing disorder
- By Ms. Michelle T. AKOBA on 30-06-21
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Sensory Processing Disorders and Irlen Syndrome
- Sensitivities to Lights, Sounds, Tastes, Touch, Smells and the Environment
- Narrated by: Peter Katt
- Length: 25 mins
- Release date: 11-02-16
- Language: English
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Narcissistic Fathers: Coping with the Self-Absorbed
- Transcend Mediocrity, Book 200
- By: J.B. Snow
- Narrated by: Pete Beretta
- Length: 23 mins
- Unabridged
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Many people have grown up in broken homes. They often wonder for many years what went wrong. They don't feel like their childhood was happy, but they can't quite put their finger on what had caused the discontent. The children often grow up blaming themselves for everything that went wrong at home. However, this is far from the truth. Many people find out much later that it was really a narcissistic father that was at the root of all of the family's problems.
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awful
- By Sarah on 11-09-24
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Narcissistic Fathers: Coping with the Self-Absorbed
- Transcend Mediocrity, Book 200
- Narrated by: Pete Beretta
- Length: 23 mins
- Release date: 10-08-16
- Language: English
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Journey into Cerebral Palsy
- Transcend Mediocrity, Book 9
- By: J. B. Snow, Jayden Emily Schultz
- Narrated by: Jourdan Ortiz
- Length: 21 mins
- Unabridged
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You didn't know your world would change. But it did. Take a walk with us as we journey into an illness most don't know about until they are affected by it.
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Journey into Cerebral Palsy
- Transcend Mediocrity, Book 9
- Narrated by: Jourdan Ortiz
- Length: 21 mins
- Release date: 23-06-15
- Language: English
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Cassandra Phenomenon: The Dangers of Marrying a Partner with OCPD, Asperger's Syndrome, Autism Spectrum Disorder, Schizoid Personality Disorder, and Narcissistic Disorder
- Transcend Mediocrity, Book 117
- By: J. B. Snow
- Narrated by: Faris Monshi
- Length: 31 mins
- Unabridged
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You got the diagnosis. You knew that the other person was different or eccentric in many ways, but you didn’t know why or how. Now you know that you are living with something called obsessive compulsive personality disorder, Asperger syndrome, Asperger's disorder, autism spectrum disorder, schizoid personality disorder, or narcissistic personality disorder.
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Do not buy!
- By angie gray on 14-09-21
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Cassandra Phenomenon: The Dangers of Marrying a Partner with OCPD, Asperger's Syndrome, Autism Spectrum Disorder, Schizoid Personality Disorder, and Narcissistic Disorder
- Transcend Mediocrity, Book 117
- Narrated by: Faris Monshi
- Length: 31 mins
- Release date: 17-02-16
- Language: English
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Narcissist and the Cognitive Dissonance Theory: The Web of Eternal Entanglement
- Transcend Mediocrity, Book 87
- By: J.B. Snow
- Narrated by: Ron Welch
- Length: 20 mins
- Unabridged
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This audiobook will seek to define cognitive dissonance as it relates to narcissists, toxic people, psychopaths, and other mentally ill or personality-disordered individuals. It will also define the cognitive dissonance that causes victims to stay with their narcissistic spouse or partner. The purpose of toxic and narcissistic people is seemingly to harm and take advantage of others. We look at them as being the "evil" side of humanity, but we often don't realize why they chose the "dark" side.
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Narcissist and the Cognitive Dissonance Theory: The Web of Eternal Entanglement
- Transcend Mediocrity, Book 87
- Narrated by: Ron Welch
- Length: 20 mins
- Release date: 17-11-15
- Language: English
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16 Signs of an Emotionally Mature and Emotionally Available Man
- Transcend Mediocrity, Book 57
- By: J.B. Snow
- Narrated by: Sorrel Brigman
- Length: 30 mins
- Unabridged
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Many women go out into the dating world with misinformation. We listen to what our families' values are, we compare our fathers to other men, and then we find men who fit the ideal that we all have in our heads of the perfect man. We have grown up with our fathers as the images of perfect husbands in our minds, even if our fathers were far from perfect husbands.
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16 Signs of an Emotionally Mature and Emotionally Available Man
- Transcend Mediocrity, Book 57
- Narrated by: Sorrel Brigman
- Length: 30 mins
- Release date: 23-10-15
- Language: English
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Narcissist and Dissociative Identity Disorder
- The Two Faces of Good and Evil in One Body: Transcend Mediocrity, Book 91
- By: J.B. Snow
- Narrated by: Mike Norgaard
- Length: 19 mins
- Unabridged
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There is clearly an epidemic of narcissism - a contagion of sorts - that is occurring across the globe. Narcissism is generally handed down from one generation to the next. It is said that nearly one in four people has narcissistic tendencies. It is likely that the number of narcissists will only continue to increase. Many people wonder why or how the narcissist seems to have two distinct personalities.
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Narcissist and Dissociative Identity Disorder
- The Two Faces of Good and Evil in One Body: Transcend Mediocrity, Book 91
- Narrated by: Mike Norgaard
- Length: 19 mins
- Release date: 04-12-15
- Language: English
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Symptoms of the Borderline Mother Suffering from BPD; Plus Excerpt from BPD Recovery
- Transcend Mediocrity, Book 46
- By: J.B. Snow, Casey Keller
- Narrated by: Sorrel Brigman
- Length: 21 mins
- Unabridged
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In this audiobook we will strive to help you learn the different signs of BPD and how it can drastically affect the children, spouse, and others who are involved with or affected by the BPD sufferer. We will show you where you can get help if you are struggling with BPD yourself or how to cope with being the child, lover, or friend of a person with BPD. It is critical to educate yourself on the effects of BPD, as it can be an illness that devastates lives if it is not kept in check and better understood by those who are dealing with it.
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Leaves things on a postive note. no depth though
- By Amazon Customer on 04-04-17
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Symptoms of the Borderline Mother Suffering from BPD; Plus Excerpt from BPD Recovery
- Transcend Mediocrity, Book 46
- Narrated by: Sorrel Brigman
- Length: 21 mins
- Release date: 01-09-15
- Language: English
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Treat and Prevent Sinusitis
- What Your Doctor Isn't Telling You
- By: J.B. Snow
- Narrated by: Scott Clem
- Length: 23 mins
- Unabridged
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There are three causes for sinus infections. Your doctor isn't telling you one of them. It took me 35 years to find the cure. It isn't at the doctor's office. It is right here in this book. If you have bloody nasal discharge, you must hear this book now.
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Book review
- By Hilary Stewart on 09-11-16
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Treat and Prevent Sinusitis
- What Your Doctor Isn't Telling You
- Narrated by: Scott Clem
- Length: 23 mins
- Release date: 15-05-15
- Language: English
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- By: J.B. Snow
- Narrated by: Sorrel Brigman
- Length: 23 mins
- Unabridged
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Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
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It was okay
- By Anonymous User on 08-01-22
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Narrated by: Sorrel Brigman
- Length: 23 mins
- Release date: 13-11-15
- Language: English
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- By: J.B. Snow
- Narrated by: Carl Moore
- Length: 27 mins
- Unabridged
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Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.
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not good
- By Sarah on 25-08-17
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- Narrated by: Carl Moore
- Length: 27 mins
- Release date: 22-12-15
- Language: English
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