Showing results by publisher "audible originals" in Personal Development

Immer wieder wird uns gesagt, wir sollen unseren Körper stählen, wir sollen ihn lieben, wir sollen ihn pflegen, wir sollen uns optimieren, wir sollen dies, wir sollen jenes. Doch wie sich die Beziehung zu unserem Körper genau gestaltet, entscheiden eigentlich wir allein. Im Original Podcast "Körperkram" sprechen Vreni Frost und Miyabi Kawai dieses Mal über Schönheitsideale im Wandel der Zeit, über Mütter und Menschen, die keine Mütter werden wollen, darüber, was uns Zervixschleim alles verrät, über unser Verhältnis zur eigenen Libido, den Wechseljahren und zu unserem Beckenboden.

Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

Lázaro Ramos investiga por que, como e até onde as pessoas mudam ao passarem por situações extremas. Ator, diretor, escritor, pai, marido e grande entrevistador, com mais de 300 entrevistas ao longo da carreira, conduz nesta produção Original Audible conversas com pessoas comuns, protagonistas de histórias extraordinárias, abrindo parênteses para refletir sobre sua própria vida e sobre a incerteza dos tempos em que vivemos—tempos de retrocessos—mas também de progressos notáveis nos campos científico, moral, social, político e cultural.

Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.

O maior obstáculo para ter uma vida mais feliz não é saber o que fazer, e sim como transformar essas boas intenções em ação. Este é um audiolivro para quem está cansado das próprias desculpas. O psicólogo Tim Sharp, mais conhecido como Dr. Happy, apresenta 15 desculpas comuns para não agir a favor da própria felicidade. Com a ajuda dele, você assumirá o controle da sua vida e deixará de atrapalhar o seu próprio caminho.

What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.

Are you grappling with a big life decision? Staying awake at night wondering what to do? Meet Nell McShane Wulfhart, a professional decision coach that guides people through some of life's toughest dilemmas. The Decision Coach is an informative, engaging and insightful exploration of how and why we get stuck and most importantly, how we work through tough choices.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

This Audible Original is supported by the IMDA.

World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.

After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Você gostaria de se sentir mais realizado todos os dias? Como? Tudo se resume em produtividade, energia e presença: se esses três itens estiverem equilibrados, não haverá limites para o seu sucesso e nível de realização. Junte-se à professora Ciara Conlon⁠—coach de liderança e produtividade, autora e palestrante convidada⁠—enquanto ela o conduz através de estratégias testadas e comprovadas para que você obtenha mais de cada dia.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.

Você já teve aquela sensação de que nunca é boa o suficiente, que não merece o que conquistou e que a qualquer momento vai perceber que você é uma farsa? Síndrome da Impostora. Mesmo que você não saiba o que é, se for mulher, provavelmente já esbarrou com ela por aí. Rafa Brites sabe bem o que é se sentir assim e por isso criou o Clube das Impostoras: para investigar o que está por trás da síndrome da impostora e trocar experiências com mulheres que têm muito a compartilhar.

O que nos faz felizes? O psicólogo Tim Sharp, também conhecido como Dr. Happy, nos mostra as ferramentas para alcançar a felicidade pessoal, ensinando cada passo em um guia cheio de otimismo. A partir de dez hábitos cotidianos, este audiolivro oferece ensinamentos e estratégias práticas para criar uma vida mais feliz. Tim Sharp é um psicólogo clínico e consultor com três diplomas em Psicologia e uma notável carreira de várias décadas. Ele é o fundador do Instituto da Felicidade e conhecido em toda a Austrália como Dr. Happy.

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!