Showing titles in Yoga

Do you find that you have trouble letting goand relaxing during yoga or meditation? Would you like to deepen and strengthen your yoga experience and cleanse your body and mind? Hypnosis and yoga go hand-in-hand, and now you can use the powerful benefits of hypnosis with your yoga training with this program from Erick Brown. Yoga Meditation Hypnosis & Subliminal will help create an open, relaxed mindset for yoga and meditation and will work to strengthen your body from within.

Was wäre, wenn Ihr Kind sich entspannen, zur Ruhe kommen und in einen friedlichen Schlaf gleiten könnte, während sein emotionales und mentales Wohlbefinden gefördert wird?

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Regain control, confidence, and strength with Kay Fancie’s empowering guide, Exercises and Yoga Poses to Strengthen Your Pelvic Floor. Drawing on her 20+ years as a labor and delivery nurse and certified yoga teacher, Kay blends professional healthcare expertise with the transformative power of yoga to offer practical solutions for improving pelvic health.

Leiden Sie unter chronischen Schmerzen, Verspannungen oder körperlichen Beschwerden? Sind Sie von traditionellen Trainingsroutinen erschöpft? Suchen Sie nach einem sanften, aber wirkungsvollen Ansatz zur Verbesserung Ihres körperlichen Wohlbefindens?

Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras.

Die Ruhe zu spüren und sie zuzulassen ist genauso wichtig wie Emotionen wahrzunehmen und ihnen Raum zu geben. Yoga wirkt entspannend und bringt das Kind zu innerer Ausgeglichenheit und zur Ruhe. Emotionale Stabilität und Konzentration werden gefördert. Die lang erfahrene Yoga Seminarleiterin Ursula Yanaàhee Schröder nimmt die Kinder mit auf ihre Reise in die Yogawelt:. Ihre sanfte Stimme leitet spielerisch zum Sonnengruß an oder verzaubert die Kinder in langsame Schnecken, starke Elefanten, herabschauende Hunde, in verwurzelte Bäume und in brüllende Löwen.

Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience our union with the Divine. Inner Quest weaves together hundreds of answers to the questions that well up from within our heart as we travel the spiritual path. Topics include: reincarnation, relationships, karma, death and dying, understanding the mind, health and healing, meditation, and more.

Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers listeners radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.

Lassen Sie nicht länger zu, dass emotionaler Schmerz Ihr Leben kontrolliert. Holen Sie sich jetzt Ihr Exemplar und beginnen Sie noch heute Ihre Heilungsreise.

2 manuscritos completos en 1 libro: Kriya Yoga para principiantes: La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi. Turiya: La guía definitiva de la conciencia pura, filosofía hindú, Samadhi, Shiva y Shakti

Cuando Rufus decide tomar una clase de yoga, se encuentra en algo completamente fuera de su reino. La curiosidad o quizás algo mucho más lo busca para explorar su lado bisexual, inscribiéndose en una clase de yoga. Una clase a la que solo pertenecen hombres, en su mayoría homosexuales. Le gusta y, aunque no se atreve a admitirlo, el por qué es más intrigante. A medida que asiste a todas y cada una de las sesiones, siente el deseo persistente de descubrir anhelos que ha estado manteniendo ocultos en secreto.

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि मनुष्य लिए किसी वरदान से कम नहीं है।

Игорь Долбышев — один из самых известных в России преподавателей хатха-йоги. За 25 лет преподавания он разработал легендарную методику обучения, которая позволяет быстро и безопасно осваивать асаны и различные техники. Комплекс для начинающих подойдет всем, кто:. • не знает, с чего начать;. • только начал заниматься йогой и хочет более глубоко погрузиться в тему;. • хочет осваивать асаны эффективно и безопасно. А залог по-настоящему успешных результатов и положительной динамики — ежедневная работа.

Descubre el camino hacia una calma inquebrantable: La guía científica para vencer el exceso de pensamientos y encontrar la paz profundaEn esta guía transformadora descubrirá: Un sistema completo, paso a paso, para romper el ciclo del estrés utilizando técnicas de Yoga Nidra científicamente probadas. Diez prácticas elaboradas por profesionales, incluyendo seis secuencias de relajación profunda de 30 minutos y cuatro «remedios de rescate» de 15 minutos para un alivio inmediato.

Entdecken Sie Ihren Weg zu unerschütterlicher Ruhe: Der wissenschaftlich fundierte Leitfaden zur Überwindung von Grübeleien und zur Erlangung tiefen Friedens. Halten Sie rasende Gedanken nachts wach? Fühlt sich Ihr Geist wie ein Browser mit zu vielen geöffneten Tabs an? Was wäre, wenn Sie jederzeit und überall in nur 15 Minuten einen Zustand tiefer Entspannung erreichen könnten?

Entdecken Sie die Kraft der Aromatherapie: Steigern Sie Ihr Wohlbefinden auf natürliche Weise. Täglich begegnen uns Stress, Müdigkeit und gesundheitliche Beschwerden. Oft fällt es schwer, einen Ausweg zu finden.

Discover the Path to Spiritual and Physical Harmony with "Sacred Alignment: Embracing Christian Yoga. "This transformative guide merges the ancient practice of yoga with the core principles of the Christian faith, offering a unique wellness journey that nourishes both the body and the soul. Crafted for believers at any point in their faith and fitness journey, this book comprehensively explores how yoga can deepen one's relationship with Christ through prayer, meditation, and worshipful movement.

Entdecken Sie tiefen inneren Frieden und Transformation durch die Kraft von Yoga Nidra.

Maintaining fitness has never been more important in today’s fast-paced world, where sedentary lifestyles are becoming more common. Fitness is not just about looking good—it’s about feeling good, improving longevity, and enhancing your quality of life. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel more energetic, regular exercise plays a key role in achieving your goals. Fitness is a holistic journey involving a combination of physical activity, nutrition, mental well-being, and lifestyle choices.