Showing titles in Smoking & Tobacco

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

You are about to discover how to effectively quit smoking for life. Smoking is possibly one of the deadliest addictions there is out there. This book will give you the motivation and the strategies to solve this horrible addiction. This book contains many strategies that are very easy to use. Our goal here is to change our lives for the better. The first step is realizing that you have let this horrible addiction control you.

Quitting smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve!

In this audiobook, we will explore the best strategies and techniques to help you quit smoking successfully. We will delve into the science behind nicotine addiction, the health consequences of smoking, and the factors that contribute to your smoking patterns. We'll guide you through the process of creating a personalized quit plan, tailored to your unique needs and circumstances.

Take control of your health and embrace a smoke-free life with the Smoke-Free Journey Bundle, an empowering audiobook collection designed to support you every step of the way on your path to quitting smoking. Whether you’re just beginning your journey or need extra motivation, this bundle provides the tools and inspiration to help you succeed.

Schluss mit Rauchen – und zwar für immer! Endlich – mit diesem Hörbuch kann jeder den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher.

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever. I believe it contains the essential thought process required for an adult smoker to stop smoking forever.

Embark on a sobering exploration of the human cost behind the haze as "Health Effects of Cigarette Smoking: Exploring the Devastating Health Impacts of Cigarette Smoking" unveils the harsh reality of one of humanity's most pervasive habits. Delve deep into the heart of a stark truth—cigarette smoking exacts a profound toll on our bodies and minds. This audiobook serves as a powerful exposé, delving into the intricate and often unsettling web of health consequences woven by tobacco use.

De everseller Stoppen met roken van Allen Carr is compleet herschreven en geüpdatet: nu inclusief vapen, JUUL (e-sigaretten zonder batterij), snuiftabak, kauwtabak en snus Roken is een fuik waar je, vooral als jongere, nietsvermoedend in zwemt. Te laat merk je dat je niet meer terug kunt. Allen Carr laat zien hoe die fuik in elkaar zit, zodat je er moeiteloos uit kunt zwemmen. Hij gebruikt geen trucjes of hulpmiddelen, maar ontrafelt haarfijn de mechanismen die een roker doen roken. Wie dat eenmaal doorziet, merkt dat stoppen met roken heel eenvoudig is, vanaf de eerste dag.

Most advice for kicking tobacco and nicotine comes from someone who’s never smoked, or from someone who stopped with ease. “Set a quit date.” “Stock up on carrot sticks.” “Find yourself a quit buddy.” The tenth anniversary edition of Buttkickers: Twenty Ways to Leave Tobacco will tell you: no more quit dates, stock up on everything, stop calling yourself a quitter, and find yourself a whole pack of other buttkickers because that’s a helluva lot more fun.

Werden Sie durch Ihre visuelle Vorstellungskraft in Verbindung hypnotischer Suggestionen zum überzeugten Nichtraucher. Rauchen ist eine Angewohnheit. Alle Ihre Gewohnheiten sind in Ihrem Unterbewusstsein abgespeichert. Dieses Audiobuch kann Ihnen helfen, alles das, was Sie mit Rauchen in Verbindung bringt, aufzulösen. Die mit Entspannungsmusik unterlegten Texte versetzen Sie in einer Tiefenentspannung in dieser Entspannung visualisieren Sie sich selbst zum Nichtraucher.

The help you’ve been looking for! Overcome your smoking habit painlessly and easily. Addictions and habits are buried deep within the subconscious mind. This powerful guided meditation/self-hypnosis program will help you overcome the emotional and psychological source of addiction. This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features a relaxing and powerful guided meditation exercise, along with two soothing subliminal programs. Together, they provide the perfect recipe for self-improvement.

Introducing the ultimate toolkit for breaking free from the grip of nicotine addiction. This audiobook bundle combines two powerful resources, providing you with a comprehensive approach to conquer the habit and transform your life. This bundle is your partner on the journey to transformation, offering the tools and wisdom needed to break free from the chains of nicotine. Whether you're beginning your quit-smoking journey or seeking a more effective approach, these audiobooks provide you with the guidance and encouragement to embrace a future that's smoke-free and full of renewed vitality.

Are you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach. In "Quit Smoking Boot Camp," you'll embark on a transformative journey towards a smoke-free life. With the guidance of expert strategies and proven techniques, you'll develop the tools and mindset necessary to overcome cravings, cope with withdrawal symptoms, and build resilience to navigate the challenges along the way.

Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.

"Rzuć palenie, to proste" jest krótką, lecz skondensowaną publikacją, która pomoże Ci zerwać z nałogiem nikotynowym. Dowiesz się z niej między innymi: czy e-papierosy mogą być przydatne jako pomost na drodze do całkowitej rezygnacji z nikotyny, w jakim stopniu palenie tytoniu wpływa negatywnie nie tylko na ciebie, ale też na osoby w twoim otoczeniu, co jest silniejsze: uzależnienie od nikotyny czy może sam nawyk palenia.

Kennst Du das? - Du willst mit dem Rauchen aufhören, hast aber große Angst davor und weißt nicht, wie Du es schaffen kannst? - Du fühlst Dich ungesund und energielos vom Rauchen, kannst aber trotzdem nicht die Finger von den Zigaretten lassen? - Du hast wenig Zeit für Dich und Deine täglichen To-Dos, verbringst aber gut 1- 1,5 Stunden am Tag, um zu rauchen? - Du fühlst Dich schlecht und versteckst Dein Laster, weil Du Dich dafür vor Kunden, Kollegen, Freunden und Familie schämst.

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

"Man is a creature of habit." You have certainly heard this proverb somewhere before. Well, the meaning of the proverb is that man likes to repeat exactly what proves to be good for him. Knowing about the consequences of nicotine consumption and the health benefits you can expect once you quit smoking, you will become an expert in this field. However, the most important part is practical tips and exercises that will help you become the conqueror of your addiction and move your habits in a different direction.

What really stuck in my mind was that we, smokers, who want to or are trying to quit tobacco, already know and are aware of all these negative statistics and information. We have been hearing it for years via warnings on packaging, magazine ads, and TV programs specifically designed to show us pictures of blackened smokers’ lungs beside healthy, pink non-smokers’ lungs. But inside, I felt that there was a greater need that begged to be filled. People find all the stats and facts unhelpful because what they are really looking for, is someone or something to show them the way.