why rest isn't just sleep: the 7 types of rest explained
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why rest isn't just sleep: the 7 types of rest explained
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About this listen
Feeling burnt out even after a full night’s sleep? You might be missing one of the seven types of rest. In this episode, Belle breaks down each type—physical, mental, sensory, creative, emotional, social, and spiritual—with practical tips for each. Learn how to renew your energy and live a more abundant, well-rested life—inside and out.
Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin
WEBSITE: https://www.inspiredladypodcast.com/
Belle's SOCIALS: https://www.instagram.com/bellemgrubb/
ILP SOCIALS: https://www.instagram.com/inspiredladypodcast
Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad