• the adhd method podcast

  • By: Max Smith
  • Podcast

the adhd method podcast

By: Max Smith
Listen for free

  • Summary

  • This podcast is ADHD AF.

    I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
    © 2024 the adhd method podcast
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep. 3 - What is ADHD?

    Ep. 3 - What is ADHD?
    Nov 27 2024

    In this episode:

    • The history of naming (which highlights how confusing it is)
    • The three subtypes of ADHD and symptoms for each
    • My personal examples of these symptoms, how they appear in the real world

    Sources:

    • NHS Overview
    • NHS Symptoms
    • Changes in the Definition of ADHD in DSM-5: Subtle but Important

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    15 mins
  • Ep. 2 - ADHD Medication Experience

    Ep. 2 - ADHD Medication Experience
    Sep 29 2024

    Here's my personal experience taking ADHD medication: the side effects, whether it helps me and answering questions from Instagram followers.

    Have ADHD and want to achieve a fitness goal? Tap the link below:
    https://www.maxsmithfitness.co.uk
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    29 mins

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