Episodes

  • BONUS: How to Pursue Life Change That Will Last in the New Year

    BONUS: How to Pursue Life Change That Will Last in the New Year
    Dec 31 2024

    Do you set goals or resolutions for the New Year, only to forget what they were by Febuary? In this special New Year's Eve bonus episode, we’re talking about how to pursue life change that really lasts as we move into a new year.


    Rather than focusing on traditional goals, we’ll introduce the concept of projects, which offer more flexibility and a greater sense of progress. Drawing inspiration from Teresa's book 'Do What Matters,' we highlight the benefits of small, consistent practices over big, drastic changes. We also explore simple spiritual practices to deepen your faith and integrate it into everyday life.


    Don’t forget that the REALIFE Practice Membership is launching this month! SIGN UP HERE and mark your calendar for our first call on January 9.


    00:00 Welcome to the Real Life Practice Podcast

    00:45 Setting Goals vs. Projects

    02:18 The Power of Small Steps

    03:33 Spiritual Practices for Growth

    04:57 REALIFE Practice Membership

    06:37 Conclusion and New Season Preview


    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!


    JOIN OUR FREE COMMUNITY

    CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.


    LIFE MAPPING TOOLS

    Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.


    READ TERESA’S BOOK

    Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.


    She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

    About Lindsay Sterchi:

    Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.


    She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.


    When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    7 mins
  • S1 Ep06: Solitude: The Power of Pre-Deciding Routines and Rhythms of Solitude

    S1 Ep06: Solitude: The Power of Pre-Deciding Routines and Rhythms of Solitude
    Dec 17 2024

    How can pre-deciding help us implement the practice of solitude? In this episode, we’re wrapping up our season on solitude by encouraging you to identify one next step to help you act on your desire to live out this practice. We’ll talk about the power of pre-deciding routines and rhythms to incorporate solitude successfully. This episode will encourage you to start small with manageable steps and will give you practical advice for making space for God amidst the busyness of life.


    00:00 Welcome to the Real Life Practice Podcast

    00:43 Introducing the Real Life Practice Membership

    03:09 Solo Episode with Lindsay

    04:31 Practical Steps for Incorporating Solitude

    06:24 Pre-Deciding for Spiritual Growth

    06:58 Review of Solitude Practices

    08:24 Implementing Solitude in Daily Life

    12:28 Final Thoughts and Upcoming Episodes

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!


    JOIN OUR FREE COMMUNITY

    CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.


    LIFE MAPPING TOOLS

    Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.


    READ TERESA’S BOOK

    Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.


    She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

    About Lindsay Sterchi:

    Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.


    She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.


    When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    15 mins
  • S1 Ep05: Solitude: Why do we resist being alone and quiet?

    S1 Ep05: Solitude: Why do we resist being alone and quiet?
    Dec 3 2024

    If we know we need solitude and want to practice it, why do we have so much resistance to it? In this episode, we'll explore the common obstacles to solitude, such as daily distractions and the avoidance of confronting personal thoughts and emotions. We're also sharing more about the REALIFE Practice Membership launching in January, along with an invitation to join us for a free live call this week! We hope this episode helps you take small steps towards incorporating more silence and stillness into your everyday life.


    00:00 Welcome to the Real Life Practice Podcast
    01:10 Introducing the Real Life Practice Membership
    03:23 Exploring the Practice of Solitude
    03:57 Facing Distractions in Solitude
    08:41 Confronting Thoughts and Emotions in Solitude
    10:17 Embracing Solitude with God's Presence
    13:18 Practical Tips for Practicing Solitude
    14:18 Conclusion and Invitation to Join the Community


    DECEMBER 5: THE REALIFE PRACTICE MEMBERSHIP INFO AND Q & A CALL
    Want to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time? Join us December 5th, 2024 @ 12pm CT. Our team will be there to tell you what to expect in 2025, plus answer any questions you might have. CLICK HERE to RSVP! *Join us LIVE to receive a free bonus resource!

    JOIN THE REALIFE PRACTICE MEMBERSHIP
    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

    JOIN OUR FREE COMMUNITY
    CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    LIFE MAPPING TOOLS
    Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

    READ TERESA’S BOOK
    Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.


    About Teresa McCloy:
    Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

    She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

    About Lindsay Sterchi:
    Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

    She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

    When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    15 mins
  • S1 Ep04: Solitude: Embracing Your Season, with Sibyl Towner

    S1 Ep04: Solitude: Embracing Your Season, with Sibyl Towner
    Nov 19 2024
    What does practicing solitude look like in different seasons? Today we are thrilled to welcome special guest Sibyl Towner, spiritual director and Founding Leader of oneLife Maps. She shares her experiences and practical insights on finding quiet spaces in a busy world.Sibyl emphasizes the significance of creating environments conducive to solitude, shares her journey into practicing solitude, and discusses how it has evolved throughout her life.We also share more about our new REALIFE Practice Membership, and share about our first book of 2025 Practicing the Way by John Mark Comer through conversations led by Lindsay and Sibyl.Additionally, Sibyl shares a poignant Psalm reading and her ongoing journey with centering prayer. We know you’ll learn so much from Sibyl’s wisdom, so we hope you’ll join us!00:00 Introduction to the Real Life Practice Podcast00:34 Exploring the Practice of Solitude01:13 Special Guest: Sybil Towner04:22 Defining Solitude and Its Practice09:50 Personal Stories and Practical Examples14:54 Living a Life of Solitude at a Retreat Center18:22 Creating Space for Solitude in Everyday Life27:15 Solitude in Community and Family Life29:37 Upcoming Real Life Practice Membership36:42 Conclusion and Bonus ContentJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!WANT TO LEARN MORE ABOUT MEMBERSHIP? JOIN US DECEMBER 5!Join us December 5th, 2024 @ 12pm CT to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time. CLICK HERE to RSVP!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    39 mins
  • BONUS: Sibyl Towner's Story

    BONUS: Sibyl Towner's Story
    Nov 19 2024

    In this special bonus episode of the podcast, you'll hear spiritual director and oneLife Maps Founding Leader Sibyl Towner share her life story. We believe each story matters, and we know you'll be inspired by Sibyl's life and journey with God.

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!


    WANT TO LEARN MORE ABOUT MEMBERSHIP? JOIN US DECEMBER 5!

    Join us December 5th, 2024 @ 12pm CT to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time. CLICK HERE to RSVP!


    JOIN OUR FREE COMMUNITY

    CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.


    LIFE MAPPING TOOLS

    Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.


    READ TERESA’S BOOK

    Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.


    She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

    About Lindsay Sterchi:

    Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.


    She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.


    When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    48 mins
  • S1 Ep03: Solitude: What do I actually DO? Tools and Practices for Solitude

    S1 Ep03: Solitude: What do I actually DO? Tools and Practices for Solitude
    Nov 5 2024
    What do you actually DO in solitude? In this episode, we get really practical as we share practical tools and practices you can engage in during solitude, including various apps like Lectio 365 and Pray As You Go. We also walk you through a technique called “download” and introduce you to The Welcoming Prayer by Thomas Keating.You’ll also hear about the new REALIFE Practice Membership launching in January 2025, which is a space to help you integrate your faith into everyday life through community support, live calls, group coaching, and more. This episode is full of ideas and practical steps you can take to support you in your practice of solitude.Timestamps:00:00 Introduction to the Real Life Practice Podcast00:45 Exploring the Practice of Solitude01:05 Practical Tools for Solitude02:46 Using Technology in Solitude06:48 The Welcome Prayer and Download Practice12:14 Evening Solitude and Daily Review14:51 Introducing the REALIFE Practice Membership19:22 Conclusion and Upcoming EpisodesLinks mentioned in the episode:Lectio 365 appPray As You Go appPause appThe Welcoming Prayer by Thomas KeatingJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    21 mins
  • S1 Ep02: Solitude: Finding Your Sacred Space and the Practice of Breath Prayer

    S1 Ep02: Solitude: Finding Your Sacred Space and the Practice of Breath Prayer
    Oct 22 2024

    Where is your sacred space for solitude? In this episode, we continue our conversation about the practice of solitude as we explore how it can transform from an obligation to an invitation to connect deeply with God. We discuss creating personal spaces—whether at home, in nature, or even in the car—for reflection and prayer, emphasizing the use of breath prayers to maintain a sense of God's presence. We’ll share practical ideas to help you establish rhythms and routines for solitude, identify potential quiet spaces, and discern attributes of God that resonate with you.


    Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.


    00:00 Introduction to the Real Life Practice Podcast

    00:33 Exploring the Practice of Solitude

    00:49 The Importance of Solitude in Spiritual Life

    02:18 Reframing Solitude as an Invitation

    03:29 Biblical Insights on Solitude

    05:52 Creating Space for Solitude

    08:02 Identifying Your Solitude Space

    10:08 Creating Sacred Spaces

    10:45 Personalizing Your Space

    11:39 The Importance of Solitude

    13:55 Breath Prayers: A Deeper Connection

    16:38 Integrating Solitude into Daily Life

    19:06 Practical Steps for Solitude

    20:01 Conclusion and Resources


    JOIN OUR FREE COMMUNITY

    CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.


    LIFE MAPPING TOOLS

    Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.


    READ TERESA’S BOOK

    Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.


    She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

    About Lindsay Sterchi:

    Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.


    She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.


    When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    21 mins
  • S1 Ep01: Solitude: Naming the Noise

    S1 Ep01: Solitude: Naming the Noise
    Oct 8 2024

    Welcome to the REALIFE Practice Podcast, Season 1: Solitude. In this episode, we'll introduce the theme of solitude and explore the concept of finding quiet spaces amidst the noise of everyday life. How can we identify sources of noise that keep us from quiet, both internal and external? You'll also hear practical guidance on incorporating solitude into daily routines to foster a deeper connection with God. Even a few minutes of solitude in your day can have a big impact, so we hope this episode inspires you to incorporate this practice into your life.

    Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.

    TIME STAMPS:
    00:00 Welcome to the REALIFE Practice Podcast
    00:33 Exploring the Practice of Solitude
    01:02 Identifying Sources of Noise
    04:32 Understanding Solitude Beyond Alone Time
    11:44 Connecting Solitude with Community
    14:53 Practical Steps to Practice Solitude
    18:37 Invitation to Practice and Connect

    JOIN OUR FREE COMMUNITY

    CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.


    LIFE MAPPING TOOLS

    Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.


    READ TERESA’S BOOK

    Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.


    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.


    She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and spending time with her daughter, son-in-law, and first grandson. Connect with Teresa on Facebook or Instagram.


    About Lindsay Sterchi:

    Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.


    She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.


    When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
    Show More Show Less
    18 mins