• Zero Stress EPS 21 Young Adults' Mental Health in the Digital Age, Featuring Vivian Gomes

  • Dec 2 2024
  • Length: 35 mins
  • Podcast

Zero Stress EPS 21 Young Adults' Mental Health in the Digital Age, Featuring Vivian Gomes

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  • Summary

  • In this episode, Phoebe Zhang and Vivian Gomes discuss resilience and its role in mental well-being. Vivian defines resilience as the ability to adapt and build confidence, sharing his career transitions as examples. He highlights the importance of continuous learning to stay relevant and igniting a willingness to learn in younger generations for their success and mental health.

    Vivian provides strategies to build resilience, including adopting a growth mindset, visualization, forming strong relationships, and balancing technology use. He stresses self-care practices like exercise and meditation.

    The conversation also explores the impact of technology on mental health. Vivian suggests detoxing from technology, setting boundaries for social media, and curating positive content. He advises mindful use of technology to balance digital and real-life interactions.

    Vivian concludes with advice on time management, meditation, healthy living, and seeking support from mentors or friends to maintain mental health while achieving high performance.
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