Welcome back! In this episode of Human(ing) Well, Amber delves into the gritty truth behind success that comes at the cost of self.

She shares a raw and reflective journey of dealing with burnout, hustle culture, and the emotional toll of overachievement—which comes from various accolades. Amber emphasizes the importance of reconnecting with your present self… and not postponing peace, joy, or wellness for a “maybe someday” thought. So whether you feel stuck in the loop of endless hustle (as a badge of honor) or overthinking in life, this episode is for you. As Amber puts it: You can't hustle or half-ass your way to wellness.

Don’t miss this one. Tune in—pause, re-evaluate, and be intentional. It’s time to actually choose yourself on this journey, not after it.

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Amber Cabral

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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