Happy New Year! This week, we're chatting New Year's resolutions. Do we need them still? Or should we just make little goals throughout the year?

We also have special guest journalist Claire Hannah (and part time aspiring pro wrestler...) who gives us her opinions on it as we sit next to her roaring fire!

Let us know what you think below!

Follow Claire Hannah at @clairehannah_1 on Insta and @claireeh19 on TikTok

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In the final episode of 2024, we're joined by Jam's sister Shakira again as we take a look at this year, and some of the podcast guests so far. We also chat about what we've learnt this year and achievements so far

Let us know in the comments what your biggest moments of your 2024 were and what you aim for in 2025

Follow us on insta at @YouGoodBroPodcast for more content and don't forget to comment, share and subscribe so you don't miss an episode!

In the first of a 2 part special, we chat to Mandem Meetup founder Jamie Dennis who tells us how the whole idea to create a men's mental health community started, how important the volunteers are to keep it going, the expansion into Wolverhampton- and future plans

Watch out for part 2 where we delve deeper into what the community offers

Follow Mandem Meetup on Insta at @MandemMeetup or visit them at www.mandemmeetup.org

Follow us at @YouGoodBroPodcast for more content!

And don't forget to share, comment and subscribe so you don't miss an episode!