How comfortable are you with silence in your conversations?

In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation.

Learn why silence often makes us uncomfortable and how learning to sit with it can transform your life and relationships.

Click here to join my free workshop on letting go of stuck emotions.

Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?

In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.

Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.

This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on.

Join our supportive community to learn how to navigate your own challenging relationships with confidence.

Click here to get started: www.shiragura.com

Have you ever worried about what others might think of you?

Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable.

In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort.

Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400!

Tune in now.

Click here to join our supportive community to share your own journey and get personal guidance on handling life's uncomfortable moments.