Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.

In the episode, they discuss:

💪 What building generational health really means

🛑 How breaking cycles of burnout can leave a lasting legacy

🌱 Simple shifts moms can make to prioritize their health

👩‍👧‍👦 Why your wellness benefits your kids (and their kids!)

💝 The truth about mom guilt—and how to let it go

📣 How Precious used her own journey to empower other moms

If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.

👉 Ready to prioritize yourself and your wellness? This one’s for you.

🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams

✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose

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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences.

Emily is opening up about my own journey — from postpartum mental health to navigating single motherhood — and sharing how simply speaking our truth can lift the weight of shame. If you’ve ever felt like you're the only one having a hard time, this conversation will remind you: You are not alone.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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