Why Insight, Not Willpower, is the Key to Lasting Change
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Why Insight, Not Willpower, is the Key to Lasting Change
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About this listen
We’re told that discipline and strategy are the key to lasting change—but what if they’re not? What if the real shift happens when you stop trying so hard? In the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation.
The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.
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