What's Your Grief

By: Eleanor Haley and Litsa Williams
  • Summary

  • Hosted by Eleanor Haley, MS and Litsa Williams, LCSW-C, the mental health professionals behind the grief community What's Your Grief and authors of the book What's Your Grief, Lists to Help You Through Any Loss, the two talk about all things grief. From coping with emotions like guilt and regret to getting through holidays and the day-to-day, the two draw on their personal experiences with grief along with their professional expertise to help listeners better understand and survive life after loss.
    © Whats Your Grief LLC
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Episodes
  • Musings on Holidays and Friendships After Loss
    Dec 20 2024

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Feeling holiday grief dread? https://whatsyourgrief.com/product/rewriting-the-holidays-after-loss-eworkbook/

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

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    46 mins
  • Grieving An Adult Child
    Dec 16 2024

    Typically we steer clear of breaking down grief by type of relationship, but today we're making an exception. In this episode we talk about the experience of grieving the death of an adult child. This is a topic that has been requested on many occasions, both because it is pervasive and also often overlooked. If you've experienced this personally or love someone who has, we hope this episode offers some insights and ideas for how we as a society can be better equipped to understand this unique type of loss.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Feeling holiday grief dread? https://whatsyourgrief.com/product/rewriting-the-holidays-after-loss-eworkbook/

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Show More Show Less
    46 mins
  • Grief Passed Down
    Nov 17 2024

    What's your earliest memory of grief in you family of origin? In this episode we talk about the way that grief passes down through generations, through the culture grief that is created in our families. We consider the ways that the grief of our parents and caregivers has an impact on us, just as the grief of their parents and caregivers had an impact on them. We talk a little bit about our own family grief histories, and offer some food for thought when reflecting on your own intergenerational grief.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Show More Show Less
    37 mins

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