Episode 12 – What is Kindness?

Happy New Year and welcome to the 12th episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am delighted to have Joseph Ogbonna as my guest. In this episode, Joseph and I will explore the concept of kindness—a simple yet profound idea that can bring numerous benefits to both us and others. We will delve into the various aspects of kindness and discuss whether it can sometimes be perceived as a ‘weakness,’ potentially preventing us from acting kindly.

In this podcast, we pose the following questions about kindness:

• What is kindness?

• Is kindness a choice?

• What are the benefits of kindness?

• What are some acts of kindness, and do they always need to be big or can they be small?

Resources Mentioned in This Episode:

https://www.linkedin.com/in/joseph-ogbonna-frsa/

https://www.linkedin.com/in/joseph-ogbonna-frsa/ruuvand.co.uk

https://open.spotify.com/show/7jQ397Jv1A4y6GxLnZo7J4

https://podcasts.apple.com/us/podcast/the-who-are-you-podcast/id1190949141

• BBC The anatomy of kindness 30th of March 2022

• BBC The anatomy of kindness 23rd of March 2022

• BBC The kindness experiment 28th of June 2021

• The power of kindness the unexpected benefits of leading a compassionate life Piero Ferrucci 2006