Ever wonder if you truly have control over your happiness? In this enlightening episode, speaker and consultant Buck Davis reveals a compelling truth: nearly 50% of your happiness is within your daily control. This is a thought-provoking conversation that challenges common beliefs about well-being and offers actionable strategies for cultivating a more joyful life.

Buck, who confidently calls himself the most optimistic person he knows, breaks down the science of happiness, explaining the impact of genetics, life circumstances, and, most importantly, intentional activity.

Discover why chasing external achievements often leads to "arrival fallacy" and how true, lasting joy is found in the journey.

Learn about the dangers of rumination and how engaging in creative pursuits, like crafting, can serve as a powerful antidote, fostering a 'flow state' that distracts from negativity and cultivates positive emotions.

This episode will equip you with three easy ways to boost your happiness, starting today, and inspire you to embrace creativity as a vital tool for mental well-being.

Takeaways

• Your happiness is nearly 50% within your control.

• 50% of our happiness comes from genetics.

• 10% of happiness is based on life circumstances.

• 40% of your happiness is your intentional activity.

• Practicing gratitude can boost joy and happiness levels.

• Happiness is a universal emotion we all crave.

• Crafting helps you stay fully present in the moment.

• Rumination can lead to deeper negativity and pessimism.

• Creativity can help you increase your positive emotions.

• Tactile savoring is important to our happiness.

For Buck’s go-to tips for finding your creative joy follow this link:

https://wendycrafts.co/wendy-crafts-find-resilience-joy-and-peace-with-happiness-expert-buck-davis/

Learn more about Buck Davis on - LinkedIn - Instagram - Facebook and online at buckdavis.com.

Check out Wendy Crafts on - YouTube - Pinterest - Instagram - Facebook and online at wendycrafts.co.

This podcast is produced by Two Brothers Creative.

What if your deepest personal journey could become a source of global inspiration? In this episode, we uncover how Claudia Ramos, a graphic designer and artist was able to bring her vibrant creations to a worldwide audience.

We explore how she was able to weave a tapestry from her heritage, family, and the raw beauty of her life's adventures; even the tear-stained ones. Discover how Claudia's story, painted in hues of gratitude, healing, and profound humility, can ignite a spark of joy and understanding in your own heart.

Takeaways

• Living a creative life means adventure.

• Childhood experiences shape our creative journeys.

• Community support is vital for creative growth.

• Finding time for personal creativity is essential.

• Creativity should be prioritized, not seen as selfish.

• Small steps can lead to significant creative progress.

• Sharing personal stories through art can inspire others.

• Embracing creativity can lead to healing and joy.

Learn more about Claudia on - Instagram - TikTok

For Hola! Mijas Bonitas go to - Instagram - holamijasbonitas.shop.

Get to know the colorful and creative world of Hola Mijas Bonitas by following this link!

Check out Wendy Crafts on - YouTube - Pinterest - Instagram - Facebook and online at wendycrafts.co.

This podcast is produced by Two Brothers Creative.

When life throws its heaviest blows, creativity can be the unexpected hand that lifts you. Discover how crochet became more than just a hobby for Elise Speed; it became a lifeline. In her darkest hours, a forgotten childhood skill (crochet) emerged as a powerful form of therapy and resilience.

Hear about how this unexpected hobby became a saving grace, a path to healing, and a source of strength for her entire family, ultimately blossoming into an online success that continues to mend their hearts.

Takeaways

• Elise found healing through crochet after her son's diagnosis.

• The flow state allows for deep presence in creative activities.

• Navigating her son's health challenges reshaped Elise's perspective.

• Crochet became a vital hobby during stressful times.

• Balancing family responsibilities with creative pursuits is possible.

• Crafting offers significant mental and physical health benefits.

• Creativity fosters personal growth and confidence.

• Embracing imperfection is key to enjoying creative endeavors.

• Community support enhances the creative experience.

• Self-care is essential for caregivers and creatives alike.

Follow this link for your free guide to start your crochet journey!
https://wendycrafts.co/wendy-crafts-crochet-and-knitting-tips-by-elise-speed-of-elise-rose-crochet/

Learn more about Elise Speed on - Instagram - Facebook - YouTube.

Check out Wendy Crafts on - YouTube - Pinterest - Instagram - Facebook and online at wendycrafts.co.

This podcast is produced by Two Brothers Creative.