Welcome to my first episode!! cover art

Welcome to my first episode!!

Welcome to my first episode!!

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Welcome to the first episode of the Beginner to 100 Miles Podcast. Follow me on my journey to running my first 100 mile trail race. I will be going over how I train for starting a 5k on up to 100 miles. As of right now, I cant even run one mile without stoping, so this will be fun.
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