• Welcome to Season 1 - Understanding Emotions

  • Nov 22 2024
  • Length: 3 mins
  • Podcast

Welcome to Season 1 - Understanding Emotions

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  • Summary

  • Welcome to season one - Understanding Emotions, where we dive deep into the feelings that often overwhelm us and explore what's really going on behind them. In this season, we’ll break down the complexities of emotions—from self-doubt and social pressure to the intensity of anxiety and frustration. You’ll learn how to take control of the stories you tell yourself and understand why emotions hit harder than expected. We’ll also focus on building healthy relationships, creating emotional safety, and making decisions that move you forward. With practical steps to improve your mental health, this season is designed to help you feel more in charge of your emotions and life. If you've ever felt like your emotions were running the show, this podcast is for you.

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    Click here to view the episode transcript.
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