Hello, I'm Eric Anderson and welcome to YXE Underground. If you are a long time listener of the podcast, thank you!

If this is your first time listening, welcome. YXE Underground is a local, independent podcast here in Saskatoon that shines a light on people who are doing incredible things but are flying under the radar.

I am so excited that the wonderful Lisa Greig is once again joining us every month for Walking With Lisa episodes.

We've done many several episodes focusing on mental health and they have become some of the most listened to episodes in the seven seasons of the podcast. It got me thinking that it would be great if we could do a quick mental health check in every month and luckily Lisa said yes to the pitch. This is Lisa's second season on YXE Underground and I am grateful for her support.

Lisa Greig is a mother of two young children, a social worker who now works for Saskatoon's Rock and Bloom, the author of a best selling children's book entitled 'Scream! Shout! Let's Feel Our Grief Out' and a trusted mental health advocate within our community.

She has a true gift of explaining mental health issues and sharing insights in a clear, honest and compassionate way and I am thrilled that she will be sharing her wisdom with us in Season Seven of the podcast.

The premise of these Walking With Lisa episodes is simple. Lisa and I will go for a walk (or sit down for coffee, ha ha) and I will start our conversation with this question: "What's on your mind, Lisa?"

In this 'Walking With Lisa' episode, Lisa and I met for lunch at the Park Cafe (she had fish and chips, I had a burger) and she discusses the importance of finding some balance during a busy holiday season. Lisa, as always, touches on many interesting subjects including the importance of establishing boundaries, the difference between self-care and self-soothing, and what we can do to increase capacity in our lives. This is such a timely conversation and Lisa shares her knowledge in such a compassionate manner. I hope you take plenty of wisdom away from this conversation because I sure did!

Listen to YXE Underground wherever you find your favourite podcast including Apple Podcasts and Spotify. You can Follow YXE Underground on your favourite podcast app so that you won't miss a single Lisa episode and feel free to leave a 5-star review if you like what you hear.

Thanks so much for listening and for supporting a local, independent podcast here in Saskatoon. Merry Christmas, Happy Holidays and we'll talk with you in 2025, Saskatoon!

Cheers...Eric

• Host, Producer, Editor: Eric Anderson
• Theme Music: Andrew Dickson
• Website: https://www.yxeunderground.com
• Recorded: On Treaty 6 Territory and the traditional homeland of the Metis