Welcome back, sisters. Life's journey has many valleys, setbacks, peaks, highs, lows, lessons, and victories. By faith, we will come through. Therapy has been a healing component for many women. This is a powerful episode with Sheila Joseph, LCSW. We discuss depression, anxiety, trauma, grounding techniques, and more. We focused on the healing of the amazing black women. For additional information, email me at uarebetterthanyesterday@gmail.com. For self-care, connect on IG with a_bnaturals and mysisterscrub for amazing products.

Welcome Sisters. Thank you for joining the conversation. It's a Sista girl check in, nothing but love. If you are like me in this season, I am trying hard to be Better than Yesterday. We must put in the work. Connect with me at VickiLynneKemp.com. I pray this episode blesses you in many areas of your life. Chat again soon and much Love. Leave a 5 star review and subscribe. Thank you Sisters.

No more shame! Sisters it is time to move on by faith with grace. Welcome to the conversation. Let this episode inspire you to live. You are worthy. You are valuable. I know that life has caused many painful experiences but God can heal and mend your life. His amazing love is beautiful. Write me at uarebetterthanyesterday@gmail.com. Visit me at VickiLynneKemp.com. #NOMORESHAME