Episodes

  • Words Are All We Have: Steve Vamos on Navigating Change Through Shifts and Shocks
    Dec 14 2024

    In this episode, Jess sits down with Steve Vamos, a global leader with over 40 years of experience navigating some of the world’s largest organisations through periods of immense change and disruption. From the 1980s recession to the COVID-19 pandemic, Steve has endured it all and shares the invaluable lessons he’s learned along the way.


    Steve explores the importance of cultivating the right mindset as a leader—one that prioritises care, connection, and enabling others, rather than control and fear of mistakes. He highlights the power of communication, psychological safety, and a genuine interest in helping others succeed as key pillars of effective leadership during times of upheaval.


    To grab a copy of Steve’s Book Visit :

    Steve Vamos

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    34 mins
  • Lawrence Breen (Owner & Director) Inland Digital
    Feb 15 2022

    After working with @inland_digital delivering a workshop last year at the annual company retreat, I was impressed with Lawrence Breen (Owner and Director) approach to workplace culture and goal setting. Therefore, I asked Lawrence to join me on The Upstander Leader podcast.

    We discuss all things leadership, including how the pandemic changed business and impacted Lawrence as a leader. We explore the importance of company values and how the Inland Digital team ensure values are lived within the business and client experience every day.

    Lawrence also shares tips for current and emerging leaders.

    Always a pleasure to chat thanks for joining me LB.

    #podcast #podcastlife #business #businessowner #leadership #leadershipdevelopment #centralwest #orangensw #upstanderleader #jessicahickman #bullyology #upstandermovement #upstandereffect

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    21 mins
  • Philip Donato, MP
    Dec 21 2021

    We chatted about issues affecting, community, leadership, workplace bullying, and harassment, as well as the rough and tumble of the bear pit which is the NSW Parliament.

    Phil shares his experience of entering parliament for the first time and the culture of 'heckling', how he approaches objection, and his passionate drive to always fight for his community to have a voice. An entertaining and insightful conversation.

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    33 mins
  • Jo Farrell - General Manager (ACT) at Kane Constructions & Founder of Build Like A Girl
    Nov 26 2021

    In this podcast with Jo Farrell ( General Manager (ACT) at Kane Constructions // Founder of Build Like A Girl // Board Director YWCA Canberra) we unpack the challenges Jo faced being a female in the construction industry.

    Jo shares a personal story about having to work for free to prove her capability in a male-dominated industry, being pushed over in a portaloo by her colleagues, and outlines her journey to being a change-making industry leader.

    Jo also talks about her business and mission 'Build like a girl' which encourages girls to enter the trades.

    A conversation not to be missed!!

    (Note: Jo thankfully recorded this podcast live from the construction project during a power outage so apologies if the sound quality isn't great)

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    36 mins
  • Michelle Bowditch - CEO & Founder Door20a
    Nov 21 2021

    Join me for the first guest in the Upstander Leader Series 🎙

    Jessica Hickman Podcast chats with Michelle Bowditch (CEO & Founder - Door20a) exploring a personal story of bullying, toxic behaviours, and impacts.

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    29 mins
  • Welcome UPstanders
    Nov 12 2021

    Are you a bystander or upstander?

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    2 mins