Tom Perri has run over 740 marathons, paced thousands of runners. But what makes him truly unstoppable? He’s done more than 250 marathons while living with stage 4 cancer.

In this powerful episode, host Sally Hed Dalquist sits down with her longtime friend and fellow marathoner Pacer Tom at Grandma’s Marathon in Duluth, Minnesota. With balloons inflating behind them and excitement buzzing through the expo, Sally and Tom talk pacing, purpose, and what keeps him finishing every mile, despite diagnoses, with joy, humor, and an unwavering will to give back.

In this episode, you’ll hear:

• How Tom earned the nickname The Human Metronome
• What pacing means, and how it’s part running, part inspiration
• Why he’s written a book (and working on a second!) to raise money for the Red Cross

Whether you’re training for a marathon or facing a challenge of your own, Tom’s story will remind you that you are capable of more than you think.

Order Tom’s book:
Running My Salvation from Stage 4 Cancer by Pacer Tom Perri
Available on Amazon or via email: tmperry@juno.com (Proceeds go to the American Red Cross)

Inspired?
Subscribe, leave a review, and share this episode with someone who needs a boost.

Support Sally’s mission to raise $1 million for medical research:
unstoppablestoriesthatmove.com

HELLO GRANDMA'S MARATHON RUNNERS!

In the first edition of Sally’s Hotline, host Sally Hed Dahlquist shares a bite-sized but powerful race-day tip: Always carry electrolytes. And if you don’t have any? Start talking to the people around you. The chemicals and the conversation can be game-changers when things get tough on the course.

🏃‍♀️ This tip comes from a story about a runner named Garrett, a surprise encounter at the Kentucky Derby Marathon, and the moment that sparked both this podcast and Sally’s new medical research charity.

Dedicated to Garrett Davidson, whose thank-you message helped Sally find her fire again.

Stay tuned—and subscribe to Unstoppable: Stories That Move so you don’t miss updates.

Support the mission to fund vital medical research:
unstoppablestoriesthatmove.com

This episode was recorded live on location at the King Neptune Café in Wrightsville Beach, NC, so while the audio may be a little rough, the conversation is anything but.

Host Sally Hed Dahlquist sits down with mega-marathoner and scientist Christelle Douillet, just one day after Christelle completed her 300th marathon earning her a spot on the prestigious World Mega Marathoners list. Over celebratory drinks (a “bloody marathon,” anyone?), the two swap stories about hydration mishaps, surprise personal records, and the quiet mental shifts that come from doing something hard over and over again.

In this episode, you’ll hear:

• What it takes to run 300+ marathons... and why some don’t count
• How Christelle's Berlin PR shifted her identity as a runner
• What scientists drink after a marathon (spoiler: it's salty)
• How both women use running as a tool for discovery, recovery, and redefining limits
• The connection between arsenic, diabetes, and Christelle’s groundbreaking research

Full Transcript Below
Due to background noise in this recording, a full written transcript is included to ensure accessibility and clarity.

Access Transcript Here

Want to support Sally’s mission to raise $1M for medical research? Visit unstoppablestoriesthatmove.com

Sometimes the bravest thing you can do at mile 21?
Unzip your jacket.

In this edition of Sally’s Hotline, host Sally Hed Dahlquist shares a deceptively simple but race-saving tip: Don’t be afraid to take it off. Even if it’s breezy. Even if you’re nervous. Layering is your friend, and learning when to peel those layers back can make or break your race.

Dedicated to the “Jersey City Tough Guy” stronger than you can believe, still afraid of getting cold, but pushed through anyway (and finished strong).

Layer like a pro. Chafe less. Finish strong.

✨ Support Sally’s mission to raise $1M for medical research at:
unstoppablestoriesthatmove.com

Subscribe to Unstoppable: Stories That Move for more real stories, practic

What does it take to run 700+ marathons—while battling stage 4 cancer?

Join us to find out.

In this short teaser, host Sally Hed Dahlquist gives you a glimpse of what’s ahead with one of the most jaw-dropping people she's met: "Pacer Tom" Perri. A living legend in the running community, Tom hasn’t let a terminal diagnosis slow him down. Instead, he keeps showing up, mile after mile, race after race, with unstoppable courage and purpose.

You won’t want to miss this upcoming full-length episode.

Subscribe now to Unstoppable: Stories That Move so you’re the first to hear Tom’s full story when it drops later this month.

unstoppablestoriesthatmove.com

Every unstoppable journey starts with a moment of truth.

In the first episode of this brand new podcast, host Sally Hed Dahlquist is joined by her best friend Deanna Johnson. She takes the hotseat to tell her story. The one she's never told publicly... until now. From a rare childhood diagnosis with a grim prognosis to running over 150 marathons, Sally shares the pain, resilience, and healing that shaped her path to becoming UNSTOPPABLE.

In this episode, Sally opens up about:

• What it was like growing up with a “terminal” diagnosis
• How feeling like a "freak" kept her silent
• Why running became her rebellion and her refuge
• Her time in medical research
• Crawling out of over $100K in debt
• The moment she knew it was time to share her truth
• Her bold mission to raise $1 million for medical research

This is the beginning of a podcast that’s about more than movement, it’s about the unstoppable fire that drives us to keep going, no matter what.

You're invited to witness the origin story behind Unstoppable: Stories That Move.

🌟 Learn more and support Sally’s mission at unstoppablestoriesthatmove.com