Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamine is, why it’s so important to our well-being, and how we can reset and boost it naturally. If you’re feeling a bit stuck or unmotivated, this episode is for you—let’s get back to enjoying life!Episode SummaryIn this episode, Dr. Jodi discusses the science behind dopamine, the brain’s “feel-good” chemical, and its role in motivation, satisfaction, and joy. She explains how the dopamine cycle naturally fuels our desire for novelty and achievement, encouraging us to take on new challenges and maintain social connections. Dr. Jodi highlights how factors like routine, isolation, and screen addiction can disrupt this cycle, leaving us feeling unmotivated, isolated, and disconnected.To help listeners reset their dopamine levels, Dr. Jodi shares practical strategies to reignite motivation, including engaging in creative activities, spending time in nature, and setting achievable goals. This episode also covers the importance of balancing routine with novelty and the need for occasional digital detoxes to maintain a healthy mind.Key TakeawaysUnderstand the Role of Dopamine: Dopamine drives our desire for achievement and joy, motivating us to take on challenges and connect with others.Balance Routine with Novelty: While routines make us feel secure, new experiences are essential for maintaining excitement and interest in life.Break the Screen Cycle: Digital detoxes help reduce reliance on screens as a source of dopamine, allowing for more sustainable, fulfilling activities.Engage in Physical and Creative Activities: Exercise, creativity, and being in nature naturally boost dopamine and enhance well-being.Prioritize Social Connections: Interacting with others in person is key to breaking cycles of isolation and boosting mental health.Resources mentioned in this episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/breaking-bad-habits/Dr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you ...
