Uncovering Wellness- The Holistic Journey with Mike Hollis: EPISODE 13
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Uncovering Wellness- The Holistic Journey with Mike Hollis: EPISODE 13
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About this listen
Join Mike Hollis every Monday at 5:30 PM Eastern for insights into physical, mental, and spiritual health. 🌿
💪 Highlights:
- 🥗 Diet & Exercise: Discover how balanced nutrition and regular activity can help maintain youthful vitality.
- ⏳ Graceful Aging: Learn the secrets to aging well with strong bones and healthy skin.
- ☀️ Health Myths Debunked: Explore controversial topics like sun exposure and its actual impact on health.
- 🎓 Path to Certification: Follow Mike's journey as he becomes a certified health coach dedicated to proactive wellness.
- 🌿 Nutritional Awareness: Understand the pitfalls of fast food and the benefits of choosing nutrient-rich options.
- 💉 Innovative Treatments: Dive into the potential of GLP-1 shots to naturally regulate insulin levels.
Engage, learn, and transform your wellness journey with us! Follow for more health tips and insights. 🌱✨
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