Tyoharon Me Twacha Ko Kaise Nikharein Podcast with Pallavi Bharti cover art

Tyoharon Me Twacha Ko Kaise Nikharein

Sehat Ki Baatein aur Poshtik Aahar

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Tyoharon Me Twacha Ko Kaise Nikharein

By: Shameem Khan
Narrated by: Pallavi Bharti
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About this listen

 Tyoharon ki season chal raha hai aur mausam bhi badal rahi hai. Aise mein twacha ko vishesh dekhbhal ki aavashyakta hai. Tyoharon ke samay har mahila sundar dikhna chahti hai aur aise mein rookhi, bejaan aur daag dhabbe-wali twacha sabse adhik pareshan karti hai. Aise mein mahilayein apne chehre ko chamkane ke liye beauty parlour ke chakkar lagati hai, mehange mehange cosmetics khareedti hai. Agar aap in sabse bachna chahti hai to kayi gharelu upay chamatkar kar sakte hai. Face mask, aloe vera mask, fruit mask, dahi ka mask, kheer ka face mask, kele ka mask, doodh aur shahad ka mask, face scrub, face massage, aadi iske tareeke hai. Santulit aur poshak bhojan karein, isse aapki twacha swasth aur chamkeeli rahegi. Taileey aur masaledar bhojan ka sevan na karein ya kam karein. Drinks aur caffeine ka sevan kam karein kyunki inka adhik matra mein sevan karne se muhaase aur twacha sambandhit anya samasyayein aa jaati hai. Finger chips, burger, pizza aur doosre junk food ke sevan se bachein. Isse aapki twacha dull ho jaati hai. Din mein kam-se-kam teen alag alag rangon ke phal khayein. Phal anti-oxidants se bharpoor hote hai aur twacha ko free radicals se bachate hai. Atyadhik matra mein doodh aur dugdh utpadon ka sevan na karein, isse muhason ki samasya ho sakti hai. Adhik matra mein mithaiyon aur chocolates ka sevan na karein, kyunki inse wazan bhi badhta hai aur twacha bhi dull ho jaati hai. Tyoharon ke samay agar taileey aur masaledar bhojan ke kaaran sabziyon ka intake kam ho jaaye to salad zaroor khayein. Kachchi sabziyan twacha ki chamak banaye rakhti hai.©2014 Prabhat Prakashan (P)2020 Audible Studios
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