In Episode 9 of the True Body Intelligence Podcast, Christopher Lee Maher shares the concept of Body of Light within True Body Intelligence, emphasizing its importance, practice, and simplicity. The Body of Light is a 13-layered energy field that interacts with the physical body and soul. It addresses soul karma and karmic energy from lineage. Maher explains the use of vibrational algorithms to transmute lower functioning frequencies into high functioning ones, aiming for true transformation. He highlights the importance of neutrality and transmutation to achieve superhuman potential and freedom from limiting beliefs. Practical exercises include attunement meditations to align with one's unique essence and transmutative meditations to clear negative energies.

Action Items:
• Try a body, brain, nervous system attunement before bed, saying "Body, brain, nervous system, allow me to feel all the love and the light and the presence in the heart of the universe." Repeat this 9 times. .
• Tune into future episodes to explore the deeper transmutative meditation process that will be covered.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 8 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the concept of isometric, concentric, and eccentric contractions at maximal force, emphasizing their transformative potential across physical, mental, emotional, and spiritual levels. He highlights the importance of maximal leverage and force in high-performance and transformational settings, using examples of clients with long-standing issues who benefit from structured force. Maher explains how ICE-centric Strength involves a partner providing resistance, which is crucial for significant structural change. The conversation also touches on the emotional body, the importance of positive emotional charge, and the need for a clear mind before delving into deeper concepts like transmutation and the Body of Light.

Action Items:
• Spend time processing and integrating the information shared in the previous episodes before diving into the next topic.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 7 of the True Body Intelligence Podcast, Christopher Lee Maher teaches concept of Ma-Xing, a bodywork technique where participants step on each other to alleviate pain and improve tissue health. Maher explains that Ma-Xing differs from Swedish massage by using the entire foot to apply even pressure, which helps to release tension. He emphasizes the importance of neutrality in the process, aiming to reduce pain without inducing pleasure. Maher also highlights the benefits of interdependence, particularly in family dynamics, and the role of emotional presence and breath control in transforming physical and emotional discomfort. He also introduces the next step in his True Body Intelligence system, ICE-centric Strength, to achieve maximal force and change.

Action Items:
• Tune in to episode 8 on ICE-centric Strength.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/