Trauma and Coping, Pt. 1
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Trauma and Coping, Pt. 1
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About this listen
Trauma and Coping, Pt. 1
In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:
Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.
For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com
www.Iheartresolution.com
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