Are you ready to break free from the shackles of narcissistic abuse and reclaim your life?

Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must actively engage in embodied practices that address the physiological responses triggered by the narcissist's behavior.

This isn't about changing the narcissist - that's an impossible task. Rather, it's about reclaiming your power by transforming the way your body and mind react to the trauma. With the right support and strategies, you can break free from the cycle of shame and self-doubt, and step into a future filled with self-compassion and authentic connection. Your journey to wholeness begins now, and the path forward is within your reach.

0:00 Navigating Narcissistic Trauma and Abuse
5:08 Creating a Supportive Environment
5:22 Addressing Shame and Self-Care
6:22 The Role of Self-Care in Healing
7:07 The Limits of Talk Therapy and the Importance of Embodied Healing
9:17 The Three Stages of Healing After Narcissistic Abuse
10:50 Community Support and Resources
11:03 The Importance of Intentionality in Healing

12:27 Encouragement and Final Thoughts

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse

• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson

• My website: https://www.carolinestrawson.com/

Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.

By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.

Affirmations like "I am allowed to feel joy" and "I deserve peace" empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses.

With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing.

0:00 Navigating Holiday Stress with Meditation

3:26 Introduction to the Meditation

5:00 Breathwork and Grounding Techniques

7:09 Embracing Emotions and Building Inner Strength

9:43 Science Behind Meditation and Narcissistic Abuse

12:23 Support and Community

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse

• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson

• My website: https://www.carolinestrawson.com/

Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being.

I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions was essential for my recovery.

By addressing the sensations and emotions in our body, you can better navigate your healing journey from narcissistic abuse, toxic relationships and childhood trauma. Being emotionally aware and using self-compassion, particularly when it comes to the grieving process, is an essential part of the recovery process.

Key Topics Covered:

• Addressing grief in healing from narcissistic abuse

• Personal experience with resurfacing grief

• Stages of grief and the need to process emotions

• Suppressing emotions, the nervous system, and physical health

• Emotional awareness and self-compassion in recovery

• Creating a platform for survivors to share stories

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse

• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson

• My website: https://www.carolinestrawson.com/