• Trataka - Candle Gazing Meditation

  • Jun 3 2024
  • Length: 8 mins
  • Podcast

Trataka - Candle Gazing Meditation

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  • Summary

  • Have you ever tried Trataka? In this special episode I'll be guiding you through this unique ancient practice, designed to enhance concentration and bring serenity to your mind. You'll need a candle to accompany this meditation.


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    We would love to hear about your meditation experiences!


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