In this episode, Reef Edwards shares his inspiring journey through mental health struggles and his transformation. Reef details how he went from feeling isolated and non-functional to finding hope and rebuilding relationships. He talks about his initial skepticism towards therapy and how discovering Molly's neurofeedback and QNRT work made immediate, positive changes in his life. The discussion also touches on societal pressures on young men, the impact of an unsupportive school system, and the importance of seeking help. Reef's story exemplifies resilience and the powerful difference that appropriate mental health support can make.

CHAPTERS:

00:00 Introduction to Reef Edwards' Journey03:02 Reef's Personal Story06:22 Initial Skepticism and Breakthrough10:07 The Importance of Support Systems14:01 Reef's Lowest Point and Recovery16:42 Signs of Struggle and Seeking Help18:25 Maintaining Progress and Self-Care25:56 The Role of School Systems28:54 Strengths and Overcoming Challenges29:48 The Importance of Vulnerability39:32 Final Thoughts

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