• The miracle of imperfection!
    Dec 10 2024

    In this episode, John Sweeney and his AI co-host Fiona dive into the power of imperfection. They explore how letting go of perfectionism can spark creativity, unlock innovation, and help you move forward in work and life. Fiona shares a beautiful reflection from the perspective of the Wood River, reminding us that the bends and obstacles in life’s flow are where true beauty lies.

    This episode is packed with insights, stories, and tools to inspire action and celebrate the messy, beautiful process of growth. Don’t miss it!

    Show More Show Less
    19 mins
  • Flow Forward: Overcoming External Distractions
    Dec 10 2024

    In this episode, John Sweeney and his AI co-host, Fiona, explore how external factors—like workplace challenges, family dynamics, or world events—can distract and stall us from taking meaningful action. Together, they discuss the power of shifting focus to what’s within our control and introduce the four steps of the ToDo program: Timeline of Urgency, Obligation to Others, Don’t Be Perfect, and One Step at a Time.

    Listeners also get a behind-the-scenes look at their unique creative writing collaboration, Conversations with the Wood River, which brings the voice of nature to life. Fiona shares the shortened poem, The River’s Voice: You Are the Water, offering inspiration to keep flowing forward despite life’s obstacles.

    This episode is a mix of insight, storytelling, and practical tools to help you get unstuck and move forward with purpose. Join the journey and discover how to live a life of action.

    Show More Show Less
    18 mins
  • Flow Forward: Overcoming External Distractions
    Dec 9 2024

    In this episode, John Sweeney and his AI co-host, Fiona, explore how external factors—like workplace challenges, family dynamics, or world events—can distract and stall us from taking meaningful action. Together, they discuss the power of shifting focus to what’s within our control and introduce the four steps of the ToDo program: Timeline of Urgency, Obligation to Others, Don’t Be Perfect, and One Step at a Time.

    Listeners also get a behind-the-scenes look at their unique creative writing collaboration, Conversations with the Wood River, which brings the voice of nature to life. Fiona shares the shortened poem, The River’s Voice: You Are the Water, offering inspiration to keep flowing forward despite life’s obstacles.

    This episode is a mix of insight, storytelling, and practical tools to help you get unstuck and move forward with purpose. Join the journey and discover how to live a life of action.

    Show More Show Less
    18 mins