Hey there, Thrive Like a Parent community!

In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.

I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.

If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.

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Join our Thrive Like a Parent community

#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney

Love you all! - Brooke 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨

In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!

Quick Highlights:

Ditched the suburban life with a minivan

Sold almost everything to live on a 46-foot sailing catamaran

Traveled 15,000 nautical miles across 21 countries

Raised 4 kids in the most EPIC unconventional lifestyle

Key Takeaways:

Family time is precious - stop waiting for "someday"

Kids are WAY more resilient than we give them credit for

Debt-free living opens incredible opportunities

Adventure can be your greatest teacher

🔹 Follow @everydaysaturday on Instagram 🔹 Check out their website: everydaysaturday.com 🔹 Consider challenging your family's status quo

#ThriveLifestyle #FamilyAdventure #UnconventionalParenting #BoatLife #familytravel

Who's ready to break free from the ordinary? I know I am! 💕🌊

Xoxo, Brooke

Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:144 Hey Thrive Community!

In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.

We'll explore:

How to truly understand your unique brain

Strategies for emotional regulation

My personal journey through grief and healing

Practical tips for supporting yourself, even when your partner isn't on board

If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life. Want more support? Check out:

Our on-demand courses

Private coaching with my incredible team

Follow our Instagram for daily nervous system tips

Don't miss this chance to understand yourself better and start your healing journey!

#ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport

Catch you in the next episode! 💕

Xoxo, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com