Thought 5: Andy Jeffery on Healing Childhood Trauma & PTSD. Author Andy Jeffery shares his extraordinary journey of overcoming childhood abuse, severe PTSD, and alcoholism. In this powerful thought, he reveals how equine therapy, acceptance, and even forgiveness became the foundation of his healing. Despite enduring unimaginable pain, Andy's story is a remarkable testament to the human capacity for transformation and growth. Today, he is one of the most peaceful and loving individuals I’ve ever met. This is a story of hope for anyone struggling—proof that healing is possible, no matter how difficult the past. About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Follow Andy and get his book - Website - https://bit.ly/3oIl4jK Watch or listen to the FULL episode here: (School of Rock Bottom Ep5) Spotify - http://bit.ly/40FMSDw Apple - https://apple.co/3PajZvQ YouTube - https://bit.ly/3ZDreyl Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://bit.ly/3kSucAs #PTSDRecovery #HealingFromTrauma #OvercomingAbuse