Theta Meditation
Nov 21 2024
Length: 1 hr
Podcast

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Theta Meditation

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Summary
During meditation, our brainwaves slow down, transitioning from the alert beta state to the relaxed alpha state. The elusive theta state, often associated with deep sleep and dreaming, can be accessed more readily through guided meditation.

Our Theta Meditation album gently guides you from alpha to theta frequencies (12Hz to 5.5Hz) over 10 minutes. This state of profound relaxation is linked to heightened creativity, reduced anxiety, and a more receptive subconscious mind.

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