There's so much more

By: There's so much more
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  • Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.
    There's so much more
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Hygiene & Healthy Living Psychology
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Episodes
  • A reflection on the year & how to handle new year resolutions

    A reflection on the year & how to handle new year resolutions
    Dec 14 2024
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace wraps the year up by talking about new years resolutions. Mentioned in the show: Late Night with the Devil: https://www.imdb.com/title/tt14966898/ You’re Wrong About: The Anti Vaccine Movement: https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?go=1&sp_cid=dfa88cb3b9a09610976f2221c7eea936&utm_source=embed_player_v&utm_medium=desktop&nd=1&dlsi=d1508e5190674ad6 The Women Who Fall in Love with Men in Prison: https://www.sbs.com.au/news/the-feed/article/chloe-married-her-prisoner-pen-pal-meet-the-australians-falling-for-men-in-jail/4xqxco4ac The Story So Far GQ Article: https://www.gq.com/story/the-story-so-far-parker-cannon-i-want-to-disappear-interview The studies: https://www.sciencedirect.com/science/article/abs/pii/S0899328988800166?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/33296385/ https://pubmed.ncbi.nlm.nih.gov/2728957/ More resources: https://www.psychologytoday.com/au/blog/decisions-and-the-brain/202212/the-psychology-behind-new-years-resolutions-that-work https://www.webmd.com/balance/features/psychology-of-new-year-resolutions Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    36 mins
  • Eleanor Oliphant is Completely Fine… but I’m not (Book Club #3)

    Eleanor Oliphant is Completely Fine… but I’m not (Book Club #3)
    Dec 7 2024
    Exploring minds. Challenging norms. Providing Insights & Info. It’s book club time! The book: Eleanor Oliphant is Completely Fine by Gail Honeyman Get it from Big W: https://www.bigw.com.au/product/eleanor-oliphant-is-completely-fine-by-gail-honeyman/p/681807?srsltid=AfmBOoq9zc6NtrSSRZMh00HWtwOQUrKLUSstNw__NYpqHL3oMJq73Ce0 Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    33 mins
  • Mental ill health doesn’t go away just because it’s Christmas

    Mental ill health doesn’t go away just because it’s Christmas
    Nov 30 2024
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace explores mental ill health at Christmas time. Trigger warnings: mention of domestic violence, suicide, self-harm, and eating disorders. Mentioned in the episode: Q: Into The Storm - https://www.hbo.com/q-into-the-storm Selfish, Shallow & Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids - https://www.panmacmillan.com.au/9781250081643/ Eleanor Oliphant is Completely Fine - https://www.bigw.com.au/product/eleanor-oliphant-is-completely-fine-by-gail-honeyman/p/681807?srsltid=AfmBOorFgsvgARFQU-85NFRAT-sdWtn3WhLC1NgitTfZuZMeziWpt3l0 Frankie - https://www.frankie.com.au/ Resources from the show: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/ https://www.mind.org.uk/information-support/your-stories/my-christmas-with-bpd/ https://www.smh.com.au/politics/federal/domestic-violence-to-surge-over-christmas-20181224-p50o25.html https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/ https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/supporting-others-at-christmas/ https://www.healthdirect.gov.au/blog/8-ways-to-stress-proof-your-festive-season https://www.betterhealth.vic.gov.au/health/healthyliving/christmas-can-be-stressful https://www.darlingdowns.health.qld.gov.au/about-us/our-stories/feature-articles/christmas-and-your-mental-health https://www.mind.org.uk/information-support/your-stories/coping-with-depression-and-anxiety-at-christmas/ Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    38 mins

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