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The Wood Life

The Wood Life

By: iHeart Australia and Sam Wood
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About this listen

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

2025 iHeartPodcasts Australia and Sam Wood Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sam Wood has big news 📢

    Sam Wood has big news 📢
    Dec 13 2023

    In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you.

    See omnystudio.com/listener for privacy information.
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    16 mins
  • MOTIVATIONAL MOMENT: Love yourself! ❤

    MOTIVATIONAL MOMENT: Love yourself! ❤
    Dec 10 2023

    You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love.

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    5 mins
  • Why women should strength train every week 💪

    Why women should strength train every week 💪
    Dec 6 2023

    Gary Matthewson is not only Sam Wood's dear friend and personal trainer, but he is also an expert in strength training. Several-time 'Mr Victoria' and 'Mr Australia', Gary shares why it is so important, especially for women, to strength train every week. Don't be scared! Strength training isn't as intense or scary as you think it is!

    Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.

    See omnystudio.com/listener for privacy information.
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    25 mins
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