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The Wellness Wake-Up

The Wellness Wake-Up

By: Carolyn Brown & Marissa Meshulam
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About this listen

 We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!© 2025 Copyright © 2021 - The Wellness Wake Up Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Tired and Wired? What To Do About It

    Tired and Wired? What To Do About It
    May 14 2025

    Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and balanced starting now.
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    32 mins
  • OMG Ozempic: 2 Years Later

    OMG Ozempic: 2 Years Later
    Feb 17 2025

    Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Learn from our first-hand client stories and where we have some differences of opinion, too. As always, please always work with a doctor or practitioner to come up with the best personalized plan for you.
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    35 mins
  • 2025 Mythbusting: Creatine, Colostrum + More

    2025 Mythbusting: Creatine, Colostrum + More
    Feb 11 2025

    You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier.
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    39 mins
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