Feeling stuck between single mom life and your big dreams? In this episode of The Wellness Revolution Podcast, I have a heart-to-heart about why pursuing your dreams feels extra challenging as a divorced mom. Drawing from my personal experience and conversations with my business coach and clients, I dive into those real fears that keep us playing small - from financial worries to time constraints to that nagging self-doubt.

I'm also showing you how to turn those very same obstacles into your secret weapons for success. We explore why being a divorced mom might actually make you better equipped to chase your dreams, and I share three practical action steps you can take today to start moving forward.

Whether you're thinking about starting a business, switching careers, or just wanting more for yourself, this episode gives you the real talk (and real solutions) you need to hear.

Resources Mentioned:

Sign up for my FREE Divorced to Dollars Workshop happening on Jan. 21 and 23, 2025: https://products.ambershaw.com/divorcedtodollars

What I Discuss:

Why dreams feel harder after divorce (but shouldn't stop you)

How to find time when there isn't any

Turning financial pressure into your motivation

How to build your confidence back up

Three practical steps to start today (even if you're scared)

Key Takeaways:

"Your dreams did not have to die with your divorce. In fact, for some of you, they may have gotten clearer."

"You got the freedom to make your own damn choices. You ain't got to ask nobody for nothing... You are the CEO of your life."

"You are already betting on yourself by showing up each and every day as a single mom."

"This setback, your divorce can be your comeback if you allow it."

"You've already proven that you are capable of hard things. I mean, girl, you survived divorce."

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw

Struggling to keep up with your fitness goals as you get older? In this episode of The Wellness Revolution podcast, I talk with Carl Daikeler, co-founder of BODi (formerly Beachbody), about simplifying health approaches to feel your best at any age. We dive deep into understanding how our fitness needs change as we age, exploring everything from mobility and agility to energy management and hormonal impacts.

Carl shares invaluable insights on a balanced approach to fitness and nutrition that actually works, why health esteem matters more than self-esteem, the importance of measuring progress beyond the scale, how the Belle Vital program specifically addresses women's health needs, and why more women should consider entrepreneurship.

We also discuss BODi's transition from network marketing to affiliate marketing and their mission to make health accessible for everyone. Whether you're just starting your fitness journey or looking to adjust your approach for midlife, this conversation offers practical wisdom from an industry pioneer.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars

Belle Vitale Program: https://www.bodi.com/us/en/s/fitness/belle-vitale

Shakeology: https://www.bodi.com/us/en/c/supplements/shakeology

P90X: https://www.bodi.com/us/en/s/fitness/p90x

HigherDOSE Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Carl's journey with Beachbody

Top habits for midlife fitness

Fitness for Everyone: The 'For Beginners Only' Program

The importance of health esteem

Why you should measure your progress beyond the scale

The Belle Vitale Program: A Holistic Approach to Women's Health

Affiliate Marketing vs. Network Marketing

Key Takeaways:

"I'm seeking discomfort so that discomfort doesn't seek me."

"Fiber is your super friend."

"Fitness should be for everybody and everybody."

"You should do something. Pick the one that feels right."

"The ultimate metric is how you feel."

Find more from Carl Daikeler:

Bodi: https://www.bodi.com/

Instagram: https://www.instagram.com/carldaikeler/

Linkedin: https://www.linkedin.com/in/daikeler-carl/

Text/SMS Community: 818-650-4369

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw

We're just a few days away from 2025 - are you planning big New Year's resolutions? If you're like most people, that initial January 1st motivation hits hard.

That’s why, in this week's solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting changes. Instead, the key is developing a realistic, achievable plan to turn your goals into consistent habits.

I dive into the common pitfalls of New Year's resolutions and emphasize the importance of a disciplined approach to goal setting. I also talk you through the 'Three-Three Method' for setting achievable goals so tune in to get prepared for a successful 2025.

Resources Mentioned:

FREE 100 Niche Ideas: https://products.ambershaw.com/100niches

Divorced to Dollars Workshop:https://products.ambershaw.com/divorcedtodollars

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/ambershaw

What I Discuss:

01:00 Welcome and New Year Reflections

05:54 The Importance of Discipline Over Motivation

15:53 Workshop Announcement: Divorced to Dollars

Key Takeaways:

• January 1 is often seen as a magical starting line, but it's not.

• Many resolutions fail because they lack a realistic approach.

• Discipline is more important than motivation for lasting change.

• Setting a goal without a plan is ineffective.

• Small, consistent actions lead to sustainable change.

• The Three-Three Method helps in setting achievable goals.

• Focus on three things to start moving towards a goal.

• Change can feel overwhelming; take it one step at a time.

• Join the workshop for actionable strategies to start a coaching business.

• You don't need to wait for everything to be perfect to start.